adamevegod

Start Weight:(21 Feb 13) 186.0 lb
Current Weight:(20 Mar 17) 156.4 lb
Goal Weight:156.0 lb
following: adamevegod's own diet
performance: losing 4.6 lb a week

I'm 55, from central Maryland.
5'10" and fluctuate between 154-157 lbs
I'm currently at 12% body fat. I believe I have achieved 10%, and would one time like to achieve 8%
Married for 35 years have 3 children, 2 girls, one boy. Two years ago I lost my son (26 years old at time, former USMC who toured Iraq) due to PTSD and an overdose while self-medicating.
I have 11 grandchildren.
At my heaviest I was 191. I got into a 116 week weight loss competition with a group of about twelve people. It was evident by around 6 weeks no one but me was serious. By the end of the competition all had dropped out but me. I really liked both the weight loss and the health gains that I had achieved and continued. At my lowest I got down to approx 143 lbs, all through portion control-no exercise.
It was then that I had been noticing people's concern for my health. I looked so guantly that some thought I was wasting due to cancer. I finally, realistically looked in the mirror and saw what they saw, ergo the exercise phase. Needless to saw I didn't pursue this properly either. I never warmed up or cooled down all while achieving unbelievable numbers for a man in his 20s, let alone 50s. I completely tore off my supraspinatus and had it reattached. Needless to saw it will never be right in spite of all the PT and exercise I have done to overcome the malady. No one could know unless I had to do something overhead. My present journey is one of health and physique. I NEVER exercise without warming up or cooling down-NEVER. Every workout is an internal competition with myself. I love to compete.

FatSecret member since: 21 Feb 13

adamevegod's Weight History


adamevegod's Buddies

Online now HCB
last weighin: steady Steady
 
Online now kpwcalories
not sharing weight
rhontique
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
iulani
last weighin: steady Steady



adamevegod's Latest Posts

Being Sick
Sorry lady.Sad
posted 20 Feb 2017, 08:35
You can do it by early summer
Yes, losing 2lbs a week is very doable, and can be done healthily. Do it!
posted 06 Feb 2017, 09:42
Slipping
Good to get a grip-grip it hard, only you can make you fail.
posted 06 Feb 2017, 09:40
Weigh in
I agree with Ingria, it is likely water weight, it could also be your scale. Sine mine was new (it's digital) the first reading is always, "ALWAYS" 4-5 more, then after that it is always consistent. make sure it is not on carpet, try a few readings at the same time. Always weigh in on at the same time, and I never do it more than once a week, and always on Mondays. Monday readings keep me more disciplined through the weekend knowing that Monday is the day of reckoning. Lastly, you need to want this, no one can do this, only you. train your brain to appreciate this thought; "I like the permanent results I see in the mirror, more than the failure I taste in my mouth. God's speed.
posted 06 Feb 2017, 09:38
How often should someone work on their abdominal Everyday? or 2-3 times a week ?
I do 5x a week, and my workouts are insane.
posted 02 Feb 2017, 06:45
view all adamevegod's posts

Other Related Links

Members


adamevegod's journal

20 March 2017

I lost too much, too quickly. I was only trying for on pound. Need to readjust the micros and total cals.
on diet adamevegod's own diet  

13 March 2017

Today was the first time in 16 days that I've worked out. I've had one killer of a cold, still holding on to 20%. I've eaten like a pig, and didn't care, ...
on diet adamevegod's own diet  

adamevegod's Recent Food & Exercise

adamevegod's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

adamevegod's Recent Activity

adamevegod's Own Activity

adamevegod commented on AmberLaine's Journal Entry.
adamevegod supported AmberLaine's Journal Entry.
adamevegod supported John10251's Weight Entry.
adamevegod commented on duhnees's Journal Entry.

adamevegod's Buddies

rhontique supported trackin64's Journal Entry.
HCB recorded a Journal Entry.

Other Member Diet Recent Activity

annbeverley updated their Food Diary.
Festrad99 recorded a Weight Entry at 223.0 lb.
swin recorded a Weight Entry at 184.5 lb.
Egull1 supported kmkjmomma's Journal Entry.
MisterLucas updated their Food Diary.
jules062979 recorded a Weight Entry at 134.5 lb.
mipiace54 updated their Food Diary.
RoseTampa commented on HCB's Journal Entry.