adamevegod

Start Weight:(21 Feb 13) 186.0 lb
Current Weight:(16 Jan 17) 155.2 lb
Goal Weight:156.0 lb
following: adamevegod's own diet
performance: losing 1.2 lb a week

FatSecret member since: 21 Feb 13

adamevegod's Weight History


adamevegod's Buddies

Online now kpwcalories
not sharing weight
 
Arabella66
buddies only
HCB
buddies only
 
iulani
last weighin: gaining 0.7 lb a week Up



adamevegod's Latest Posts

Niacin bound chromium
I stay away from anything other than natural. I'd rather spend my money on good foods rather than line the pockets of the too many who prey off this emotional issue. I'm 10-12% bodyfat. I eat zero white flour, very little sugar, and exercise. It has been a 2+ years journey, but I went from 22% to 11% bodyfat without paying anyone anything.
posted 09 Aug 2016, 11:51
IT really is a hour by hour deal for me.
It seems to me you've got what it takes to get you to where you want to go. Go for it!
posted 25 Jul 2016, 08:06
adamevegod has submitted 2 posts

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Members


adamevegod's journal

16 January 2017

Great read today on the scale. At this weight and BF (body fat) one has to watch EVERYTHING they eat (and "do" to a degree). It's kind of like a hobby ...
on diet adamevegod's own diet  

09 January 2017

I gained 1.6 lbs, and I was going to lament how difficult it is to maintain 10-12% BF, but I realized that's not true in my case. It's always my inability ...
on diet adamevegod's own diet  

adamevegod's Recent Food & Exercise

adamevegod's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

adamevegod's Recent Activity

adamevegod's Own Activity

adamevegod supported Arabella66's Journal Entry.
adamevegod commented on Arabella66's Journal Entry.
adamevegod commented on rhontique's Journal Entry.
adamevegod commented on HCB's Journal Entry.

adamevegod's Buddies

HCB supported okthen78's Weight Entry.

Other Member Diet Recent Activity

hawksurprize updated their Food Diary.
Joleen2012 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
GhoreBones recorded a Journal Entry.
GrandmaRose updated their Food Diary.
Faaip supported emilynj23's Journal Entry.
emilynj23 recorded a Journal Entry and a Weight Entry at 275.4 lb.
Jozette99 supported LO-Carb Karen's Journal Entry.