Start Weight:(21 Feb 13) 186.0 lb
Current Weight:(30 Nov 16) 164.0 lb
Goal Weight:156.0 lb
following: adamevegod's own diet
performance: gaining 2.4 lb a week

FatSecret member since: 21 Feb 13

adamevegod's Weight History

adamevegod's Buddies

Online now kpwcalories
not sharing weight
last weighin: losing 1.4 lb a week Down
buddies only
last weighin: gaining 1.0 lb a week Up

adamevegod's Latest Posts

Niacin bound chromium
I stay away from anything other than natural. I'd rather spend my money on good foods rather than line the pockets of the too many who prey off this emotional issue. I'm 10-12% bodyfat. I eat zero white flour, very little sugar, and exercise. It has been a 2+ years journey, but I went from 22% to 11% bodyfat without paying anyone anything.
posted 09 Aug 2016, 11:51
IT really is a hour by hour deal for me.
It seems to me you've got what it takes to get you to where you want to go. Go for it!
posted 25 Jul 2016, 08:06
adamevegod has submitted 2 posts

Other Related Links


adamevegod's journal

30 November 2016

I don't want sympathy, I need accountability. I'm frustrated with myself (putting it mildly). I spent the Thanksgiving holiday at my daughters and ate ...
on diet adamevegod's own diet  

14 November 2016

Rough week. I've kept off approx 45 lbs for three years and for some reason I'm having greater self control issues than I have had in nearly three years. ...
on diet adamevegod's own diet  

adamevegod's Recent Food & Exercise

adamevegod's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

adamevegod's Recent Activity

adamevegod's Own Activity

adamevegod supported CammieCo's Journal Entry.
adamevegod supported rhontique's Journal Entry.
adamevegod supported Arabella66's Journal Entry.
adamevegod supported CammieCo's Journal Entry.

adamevegod's Buddies

Arabella66 supported NavymomT's Journal Entry.
iulani commented on HCB's Journal Entry.

Other Member Diet Recent Activity

brandonbenn recorded a Weigh In at 191.8 lb.
Beverley-Anne recorded a Weigh In at 271.2 lb.
Caradac updated their Food Diary.
markjongkind recorded a Weigh In at 153.7 lb.
carol16214 recorded a Journal Entry and a Weigh In at 142.0 lb.
muchdifferent recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Annba recorded a Journal Entry and a Weigh In at 127.2 lb.