adamevegod

Start Weight:(21 Feb 13) 186.0 lb
Current Weight:(20 Sep 16) 155.2 lb
Goal Weight:156.0 lb
following: adamevegod's own diet
performance: losing 0.5 lb a week

FatSecret member since: 21 Feb 13

adamevegod's Weight History


adamevegod's Buddies

bdmgoggins
last weighin: losing 3.5 lb a week Down
 
ferretlover
on diet Atkins
last weighin: steady Steady
adamevegod has 2 buddies



adamevegod's Latest Posts

Niacin bound chromium
I stay away from anything other than natural. I'd rather spend my money on good foods rather than line the pockets of the too many who prey off this emotional issue. I'm 10-12% bodyfat. I eat zero white flour, very little sugar, and exercise. It has been a 2+ years journey, but I went from 22% to 11% bodyfat without paying anyone anything.
posted 09 Aug 2016, 11:51
IT really is a hour by hour deal for me.
It seems to me you've got what it takes to get you to where you want to go. Go for it!
posted 25 Jul 2016, 08:06
adamevegod has submitted 2 posts

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adamevegod's journal

05 September 2016

Stayed the same!!!!!!!!
on diet adamevegod's own diet  

25 July 2016

I worked out hard all week, went to two parties Saturday,ate my fill, however kept my focus on proteins and ate one nice size piece of carrot cake. still ...
on diet adamevegod's own diet  

adamevegod's Recent Food & Exercise

adamevegod's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

adamevegod's Recent Activity

adamevegod's Own Activity

adamevegod recorded a Weigh In at 155.2 lb.
adamevegod commented on Maine coon's Journal Entry.
adamevegod supported bdmgoggins's Journal Entry.
adamevegod recorded a Weigh In at 155.8 lb.

adamevegod's Buddies

bdmgoggins supported Avid_eva's Journal Entry.

Other Member Diet Recent Activity

Bosakorn Meekornkarm recorded a Weigh In at 154.3 lb.
Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.