adamevegod

Start Weight:(21 Feb 13) 186.0 lb
Current Weight:(22 Aug 16) 154.0 lb
Goal Weight:156.0 lb
following: adamevegod's own diet
performance: losing 0.5 lb a week

FatSecret member since: 21 Feb 13

adamevegod's Weight History


adamevegod's Buddies

LadyinDenim
last weighin: losing 4.2 lb a week Down
 
ferretlover
on diet Atkins
last weighin: steady Steady
bdmgoggins
last weighin: losing 5.0 lb a week Down
   
adamevegod has 3 buddies



adamevegod's Latest Posts

Niacin bound chromium
I stay away from anything other than natural. I'd rather spend my money on good foods rather than line the pockets of the too many who prey off this emotional issue. I'm 10-12% bodyfat. I eat zero white flour, very little sugar, and exercise. It has been a 2+ years journey, but I went from 22% to 11% bodyfat without paying anyone anything.
posted 09 Aug 2016, 11:51
IT really is a hour by hour deal for me.
It seems to me you've got what it takes to get you to where you want to go. Go for it!
posted 25 Jul 2016, 08:06
adamevegod has submitted 2 posts

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adamevegod's journal

25 July 2016

I worked out hard all week, went to two parties Saturday,ate my fill, however kept my focus on proteins and ate one nice size piece of carrot cake. still ...
on diet adamevegod's own diet  

18 July 2016

I didn't weighin over the past few weeks because I knew I gained about three pounds, after some effort I got them off. at this weight 3 lbs is like 10, ...
on diet adamevegod's own diet  

adamevegod's Recent Food & Exercise

adamevegod's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

adamevegod's Recent Activity

adamevegod's Own Activity

adamevegod recorded a Weigh In at 154.0 lb.
adamevegod replied to Lisa1218's post - Niacin bound chromium.
adamevegod commented on LadyinDenim's Journal Entry.
adamevegod supported LadyinDenim's Journal Entry.

adamevegod's Buddies

ferretlover supported baokiegirl1's Weigh In.
LadyinDenim commented on Jenny O's Journal Entry.

Other Member Diet Recent Activity

tp66 updated their Exercise Diary.
WhatKatieDid recorded a Weigh In at 138.2 lb.
Pulizzi recorded a Journal Entry.
lisasat recorded a Weigh In at 128.0 lb.
naniysteven recorded a Weigh In at 95.0 lb.
DicJohnson submitted a diet Tip.
TonyFar recorded a Weigh In at 211.0 lb.
ChicaLean commented on Draglist's Journal Entry.