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Went to Dunkin Donuts with my shopping group yesterday and only coffee for me! Winner! Had 3 fried chicken gizzards, broccoli, and side salad with ranch for lunch, and beef jerky for dinner. Good day! Then snacked on club crackers and peanut butter. Dang, ruined a perfectly good day. What was I thinking? Today I am fasting until after 6 tonight. Then only dinner and NO SNACKS!!
Diet Calendar Entry for 07 April 2017:
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473 kcal
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Fat: 25.38g | Prot: 38.13g | Carb: 22.01g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Dinner: Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Great Value Fancy Fiesta Blend Cheese Shredded, Chicken Breast, Baby Carrots. Snacks/Other: Pork Sausage Patty or Link. more...
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 Comments
Snacks are killers! A lot of early programming has to be broken to be successful. The rationale of, "I've been a good girl all day, so I *deserve* a treat..." just doesn't work!
07 Apr 17 by member: mskestrela
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Congrats on your resolve at DD...I have thought for many years....crackers are a very "sneaky" food...in calories AND regarding portion control...keep on keeping on,Buddy!!!!
07 Apr 17 by member: SuccessThisTime58
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08 Apr 17 by member: heidij123
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Never reward yourself with a serving of defeat. It takes too much hard work to correct it.
08 Apr 17 by member: adamevegod
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13 Apr 17 by member: Mrs Maths
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17 Apr 17 by member: heidij123
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Missing your posts! I hope all is well
17 Apr 17 by member: sammysylvain
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