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did fine all day and was on track to a perfect day and I mean perfect diet and excersise and then the kid ordered pizza.. logged it but annoyed with myself for giving in.. remind me of this mess up when Im whining in a few days about no loss. MEH..
Diet Calendar Entries for 07 March 2017:
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778 kcal
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Fat: 52.78g | Prot: 26.58g | Carb: 53.24g.
Breakfast: Cellucor C4 on The Go, Great Value Sharp Cheddar Cheese, Cauliflower, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Black Olives, Hormel Original Pepperoni Slices, HEB Italian Chopped Salad Kit. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Calavo Avocado, Cucumber (with Peel). more...
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3416 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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 Comments
Thoroughly understand....I had a great doctor's visit today so celebrated with a dish of low carb ice cream...I am sure I won't see a loss this week either!!!
07 Mar 17 by member: 2227Gwen
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I totally get that, too. When I am in the loss mode it sometimes motivates me to continue hardcore (like now...) but then there are moments when I have lost and then I think I get a "reward." What is it people say...we are not dogs, so we do get to reward good behavior with food! Hang with it - you are one of the most tenacious people I know.
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Argh that should say "WE do NOT get tp reward good behavior with food" Freudian Slip...LOL
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08 Mar 17 by member: erikahollister
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Sometimes you have to depend on portion control instead of content.
08 Mar 17 by member: rhontique
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