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Now that the last of the partying is over I am finally on the same page as the rest of you - so for me this is the first day of 2012.
This means that:
- My meals will be filled with healthy foods
- Net carbs will be under 50
- Calories will be under 1600.
Today will also be the first day I get serious with my exercise program. Since it is raining today I'll be making good use of my exercise room.
I feel better all ready!
Diet Calendar Entry for 09 January 2012:
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1401 kcal
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Fat: 67.34g | Prot: 116.16g | Carb: 75.38g.
Breakfast: almond milk, brewed coffee, half and half, cream, lean ground beef, almond milk, brewed coffee, half and half, cream. Lunch: diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam, apple, orange, grapefruit. Dinner: slaw, lean ground turkey. Snacks/Other: almond milk, brewed coffee, half and half, cream. more...
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1 to 20 of 21
 Comments
Excellent Buffy - welcome to 2012, good steps forward and still loving that you have an exercise room :)
09 Jan 12 by member: triaby
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Love it!!! Happy New Year!!!! Now, let's get this thing done in 2012!!! Love.
09 Jan 12 by member: jsfantome
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Happy 2012,and let's keep this party going! I dream of an exercise room...Good Job! :-)
09 Jan 12 by member: Queenwiggles
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I just got started too... officially yesterday... so we are on the same page. Let's do this!!!!
09 Jan 12 by member: Mom2Boxers
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Way to go Buffy.....we are all with you, this is such a ride of ups and downs, but you and I are still here, so that makes us winners........2012 is the year to finally get fit and healthy.....one way or another....
09 Jan 12 by member: Yvonne19
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Tracy - I still can't believe it myself!
09 Jan 12 by member: BuffyBear
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Paula - I always appreciate your encouragement.
09 Jan 12 by member: BuffyBear
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Queen - It is like a party isn't it?
09 Jan 12 by member: BuffyBear
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Mom2Boxers - Good - we can do this together! Go Blue Team!
09 Jan 12 by member: BuffyBear
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Yvonne - I agree - 2012 will be a good one. Now I have to visualize what fit and healthy might actually mean!
09 Jan 12 by member: BuffyBear
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Lucky Buffy with that exercise room. Can't wait to hear all the work that you do there.
09 Jan 12 by member: Helewis
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Glad to have you back with us Buffy :)
09 Jan 12 by member: karenagain
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Awesome Buffy..Good thing we have an exercise room Huh..makes these rainy days easier..Glad your back on track..Have a great evening...:O)
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Enjoy the new year....I just know it will be a successful one for you!
09 Jan 12 by member: Sandy701
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Alright, Buffy...this is going to be an awesome year for all of us!! Have a wonderful week, my friend!
09 Jan 12 by member: ctlss
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Helewis - nothing I do in there is going to impress you. But I've got to start somewhere.
09 Jan 12 by member: BuffyBear
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09 Jan 12 by member: BuffyBear
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Bren - Helps keep my excuses to a minimum.
09 Jan 12 by member: BuffyBear
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Sandy - I appreciate that. I'm hoping it is a successful year for all of us.
09 Jan 12 by member: BuffyBear
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Awesome!! 2012 is the year for all of us and we are going to do it! Cheers and success Buffy! Welcome to 2012 sweetie! Party on!!
09 Jan 12 by member: Javadali
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