kfarrell321's Journal, 03 January 2017

I found a recipe using zucchini instead of pasta in my lasagna. It was surprisingly very yummy.

Diet Calendar Entry for 03 January 2017:
1523 kcal Fat: 91.79g | Prot: 123.64g | Carb: 37.32g.   Breakfast: Optimum Nutrition Amino Energy, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Wendy's Tomato (1 Slice), Wendy's Applewood Smoked Bacon (1 Strip), Wendy's Grilled Chicken Breast, Wendy's Natural Asiago Cheese. Dinner: Sausage and Zucchini Lasagna. Snacks/Other: Boiled Egg. more...

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Comments 
Looks pretty yummy! 
04 Jan 17 by member: erikahollister
WOW!!!! That looks awesome!  
04 Jan 17 by member: Yourpissingmeoff
Share the love, where can I find this recipe. 
04 Jan 17 by member: CelticBombshell
I got this recipe from this book and just tweaked it a little to what I wanted. Ketogenic Diet: Lose Up to 20 Pounds, 4 Inches and Restore Overall Health! -- in 21 Days ( New Research, New Recipes ) Kindle Edition by Andrew Manson (Author) You can currently get the kindle version of this for free and it includes some good recipe ideas with the net carbs included in the information. 
05 Jan 17 by member: kfarrell321
With food like this I'm at a loss for anyone that claims keto would leave them feeling deprived!  
05 Jan 17 by member: @philrmcknight
yummo. need to try and look it up. 
05 Jan 17 by member: yugguth
Tasty!  
05 Jan 17 by member: Sarah1950
Boy does that look good. Great idea 
05 Jan 17 by member: diehard3
There is an iridescent shimmer on top of the tomato sauce that makes me lick my lips.  
05 Jan 17 by member: capeprimrose
Thanks! ;)  
06 Jan 17 by member: CelticBombshell
great idea. the more we can move away from refined grains the better. 
06 Jan 17 by member: Marcus Welby
I'm going to have to make that for my boyfriend tonight! Looks delicious 
06 Jan 17 by member: thatsoontobeskinnybitch
ive been thinking about trying to make something like this but being a serious lover of pasta wasnt sure how i would feel about the substitution lol glad to hear it was good definatly gonna try it now! :) 
06 Jan 17 by member: Roselin Salle
This reminds me of eggplant Parmesan. I need to start incorporating more of these kinds of dishes into my maintenance plan.  
06 Jan 17 by member: @philrmcknight

     
 

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