yugguth

Start Weight:(22 Jun 13) 209.0 lb
Current Weight:(07 Jan 15) 214.6 lb
Goal Weight:185.0 lb
following: The Carb Nite Solution - Low Carb
performance: losing 4.9 lb a week

FatSecret member since: 08 Feb 11

yugguth's Weight History


yugguth's Buddies

Frog Legs
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yugguth has 1 buddy


yugguth's Cookbook

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook

yugguth's Latest Posts

snack tip
If you have a kitchen scale that can weight ounces.

bring an ounce of green pumpking seeds (pepitas) to work along with an ounce of the favorite pork skins to handle cravings.

that way protion control is maintained and you won't oever eat before cravings go away.

pick one snack for morning and the other for after lunch.
posted 02 Aug 2013, 07:54
yugguth has submitted 1 post

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Members

The Carb Nite Solution - Low Carb


yugguth's journal

05 January 2015

Yay de-carbing!

04 January 2015

20 grams of carbs the whole day
on diet The Carb Nite Solution - Low Carb  gaining 0.6 lb a week

yugguth's Recent Food & Exercise

yugguth's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

yugguth's Recent Activity

yugguth's Own Activity

yugguth recorded a Weigh In at 214.6 lb.
yugguth recorded a Weigh In at 215.6 lb.
yugguth recorded a Journal Entry and a Weigh In at 214.6 lb.
yugguth recorded a Journal Entry and a Weigh In at 216.7 lb.

yugguth's Buddies

No recent activity.

Other Member Diet Recent Activity

NG63 recorded a Weigh In at 149.3 lb.
wholefoodnut commented on JennBuck61's Journal Entry.
MicahBerry recorded a Weigh In at 169.5 lb.
MPSARGE recorded a Journal Entry.
NolesBermuda updated their Food Diary.
laini_marie recorded a Weigh In at 209.0 lb.
Tomster50 updated their Exercise Diary.
nolakat recorded a Weigh In at 116.9 lb.