|Start Weight:||(21 Dec 16) 224.0 lb|
|Current Weight:||(20 Jan 17) 214.2 lb|
|Goal Weight:||190.0 lb|
following: yugguth's own diet
performance: losing 5.6 lb a week
my only Dogma...experiment on yourself. Gather data. Listen to podcasts by those on the fringes of fitness as opposed to mass marketing. Read lots of books... trust books with notes based on real lab experiments conducted with human beings, not opinions of good looking people.
"What gets measured, gets managed."
"You get what you inspect, not what you expect."