yugguth

Start Weight:(22 Jun 13) 209.0 lb
Current Weight:(29 Aug 14) 206.8 lb
Goal Weight:185.0 lb
following: The Carb Nite Solution - Low Carb
performance: losing 4.1 lb a week

FatSecret member since: 08 Feb 11

yugguth's Weight History


yugguth's Buddies

Frog Legs
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yugguth has 1 buddy


yugguth's Cookbook

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook

yugguth's Latest Posts

snack tip
If you have a kitchen scale that can weight ounces.

bring an ounce of green pumpking seeds (pepitas) to work along with an ounce of the favorite pork skins to handle cravings.

that way protion control is maintained and you won't oever eat before cravings go away.

pick one snack for morning and the other for after lunch.
posted 02 Aug 2013, 07:54
yugguth has submitted 1 post

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The Carb Nite Solution - Low Carb


yugguth's journal

28 August 2014

20.1 bf, 61.1 h20, 37.6mm

27 August 2014

21.8 bf 40.6 mm

yugguth's Recent Food & Exercise

yugguth's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

yugguth's Recent Activity

yugguth's Own Activity

yugguth recorded a Weigh In at 206.8 lb.
yugguth recorded a Journal Entry and a Weigh In at 207.0 lb.
yugguth recorded a Journal Entry and a Weigh In at 208.2 lb.

yugguth's Buddies

No recent activity.

Other Member Diet Recent Activity

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linah malata supported Carstens8's Weigh In.
biggiefred recorded a Weigh In at 164.3 lb.
lettygaylor added their Fiesta Chicken Tacos recipe to their cook book.
sekline recorded a Weigh In at 200.5 lb.