yugguth

Start Weight:(22 Jun 13) 209.0 lb
Current Weight:(14 Jun 15) 218.6 lb
Goal Weight:185.0 lb
following: The Carb Nite Solution - Low Carb
performance: gaining 2.1 lb a week

FatSecret member since: 08 Feb 11

yugguth's Weight History


yugguth's Buddies

Frog Legs
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yugguth has 1 buddy


yugguth's Cookbook

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook

yugguth's Latest Posts

snack tip
If you have a kitchen scale that can weight ounces.

bring an ounce of green pumpking seeds (pepitas) to work along with an ounce of the favorite pork skins to handle cravings.

that way protion control is maintained and you won't oever eat before cravings go away.

pick one snack for morning and the other for after lunch.
posted 02 Aug 2013, 07:54
yugguth has submitted 1 post

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Members

The Carb Nite Solution - Low Carb


yugguth's journal

23 May 2015

Ate pizza and beer last night!!!! lol. went on 24 mile bike ride this morning. and having a bullet proof coffee now.
on diet The Carb Nite Solution - Low Carb  gaining 0.8 lb a week

20 May 2015

Yay back to where I was before vacation

yugguth's Recent Food & Exercise

yugguth's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

yugguth's Recent Activity

yugguth's Own Activity

yugguth recorded a Weigh In at 218.6 lb.
yugguth recorded a Weigh In at 213.8 lb.
yugguth recorded a Weigh In at 214.6 lb.
yugguth recorded a Journal Entry and a Weigh In at 215.0 lb.

yugguth's Buddies

No recent activity.

Other Member Diet Recent Activity

Teetimeterry added laneyp's Parmesan Crusted Oven-baked Tilapia recipe to their cook book.
Anapmac recorded a Weigh In at 189.6 lb.
soyspiceva recorded a Weigh In at 147.0 lb.
hennebrooke supported wholefoodnut's Journal Entry.
sindee67 supported laurielaporte's Weigh In.
Scout1idf recorded a Journal Entry and a Weigh In at 216.8 lb.
Maryssk updated their Food Diary.
collettewylie recorded a Weigh In at 131.2 lb.