yugguth

Start Weight:(22 Jun 13) 209.0 lb
Current Weight:(14 Jul 16) 217.8 lb
Goal Weight:185.0 lb
following: The Carb Nite Solution - Low Carb
performance: Steady

my only Dogma...experiment on yourself. Gather data. Listen to podcasts by those on the fringes of fitness as opposed to mass marketing. Read lots of books... trust books with notes based on real lab experiments conducted with human beings, not opinions of good looking people.

"What gets measured, gets managed."

"You get what you inspect, not what you expect."

FatSecret member since: 08 Feb 11

yugguth's Weight History


yugguth's Buddies

Frog Legs
buddies only
   
yugguth has 1 buddy


yugguth's Cookbook

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook

yugguth's Latest Posts

If you are interested in ketosis
and FYI it is probably not a "how to lose weight" pod cast, it might be sciencey and just new things going on in ketosis research.

posted 08 Jul 2016, 08:24
If you are interested in ketosis
google Tim, Ferris. on the front page of his page, "the four hour work week".

posted 08 Jul 2016, 08:15
If you are interested in ketosis
This is a PSA only I don't intend to discuss.
posted 08 Jul 2016, 07:46
If you are interested in ketosis
Tim Ferris has a new podcast where he interviews Dr Dominic D'Agostino (he is a professor). Dominic knows more than anyone on the subject. He was using ketogenic diets to halt cancer.

Enjoy..
posted 08 Jul 2016, 07:42
Low carb smoothies?
Dont want to start an LC discussion, just share recipes.
One from Dave Asprey
1/2 can coconut milk
1 tbsp almond butter
1 tbsp cacao nibs,
1 tsp erythritol
some vanilla
ice
optional (scoop of protein..you pick just not whey)
optional 1 tbsp colostrom.

anyone got any with avocado?
posted 05 Jul 2016, 10:47
view all yugguth's posts

Other Related Links

Members

The Carb Nite Solution - Low Carb


yugguth's journal

14 July 2016

No weigh in today..at hotel grrr.

13 July 2016

In hotel still can't weigh in. But...today is fast day...no food till tonight. Here goes.

yugguth's Recent Food & Exercise

yugguth's Groups

BulletProof Diet
Learn to become bulletproof and never count calories again!

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

yugguth's Recent Activity

yugguth's Own Activity

yugguth recorded a Journal Entry and a Weigh In at 217.8 lb.
yugguth recorded a Journal Entry and a Weigh In at 217.8 lb.
yugguth commented on 8hunter6's Journal Entry.
yugguth recorded a Journal Entry and a Weigh In at 217.8 lb.

yugguth's Buddies

No recent activity.

Other Member Diet Recent Activity

FatAndFuriouslyFasting recorded a Journal Entry and a Weigh In at 219.1 lb.
epright9 supported ejcbelanger's Journal Entry.
jimiam recorded a Weigh In at 217.2 lb.
Carline recorded a Weigh In at 216.4 lb.
dglass updated their Food Diary.
Klipshorn updated their Food Diary.
crackberryguru recorded a Weigh In at 176.0 lb.
ZakChange and epright9 are now buddies.