yugguth

Start Weight:(22 Jun 13) 209.0 lb
Current Weight:(26 May 15) 214.6 lb
Goal Weight:185.0 lb
following: The Carb Nite Solution - Low Carb
performance: losing 0.9 lb a week

FatSecret member since: 08 Feb 11

yugguth's Weight History


yugguth's Buddies

Frog Legs
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yugguth has 1 buddy


yugguth's Cookbook

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook

yugguth's Latest Posts

snack tip
If you have a kitchen scale that can weight ounces.

bring an ounce of green pumpking seeds (pepitas) to work along with an ounce of the favorite pork skins to handle cravings.

that way protion control is maintained and you won't oever eat before cravings go away.

pick one snack for morning and the other for after lunch.
posted 02 Aug 2013, 07:54
yugguth has submitted 1 post

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The Carb Nite Solution - Low Carb


yugguth's journal

23 May 2015

Ate pizza and beer last night!!!! lol. went on 24 mile bike ride this morning. and having a bullet proof coffee now.
on diet The Carb Nite Solution - Low Carb  gaining 0.8 lb a week

20 May 2015

Yay back to where I was before vacation

yugguth's Recent Food & Exercise

yugguth's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

yugguth's Recent Activity

yugguth's Own Activity

yugguth recorded a Weigh In at 214.6 lb.
yugguth recorded a Journal Entry and a Weigh In at 215.0 lb.
yugguth recorded a Weigh In at 212.0 lb.
yugguth recorded a Journal Entry and a Weigh In at 213.6 lb.

yugguth's Buddies

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Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 193.8 lb.
galecarla replied to their post - calculatig the exerices .
ericaLuve4christ supported SuccessThisTime58's Journal Entry.
goudvisjebroodje zalm recorded a Weigh In at 157.6 lb.
RealinJuriya recorded a Journal Entry.
madelfourie recorded a Weigh In at 169.1 lb.
Svzharikova recorded a Weigh In at 113.3 lb.
maxxxoo recorded a Weigh In at 211.2 lb.