yugguth

Start Weight:(22 Jun 13) 209.0 lb
Current Weight:(01 Dec 14) 213.8 lb
Goal Weight:185.0 lb
following: The Carb Nite Solution - Low Carb
performance: losing 9.8 lb a week

FatSecret member since: 08 Feb 11

yugguth's Weight History


yugguth's Buddies

Frog Legs
buddies only
   
yugguth has 1 buddy


yugguth's Cookbook

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook

yugguth's Latest Posts

snack tip
If you have a kitchen scale that can weight ounces.

bring an ounce of green pumpking seeds (pepitas) to work along with an ounce of the favorite pork skins to handle cravings.

that way protion control is maintained and you won't oever eat before cravings go away.

pick one snack for morning and the other for after lunch.
posted 02 Aug 2013, 07:54
yugguth has submitted 1 post

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Members

The Carb Nite Solution - Low Carb


yugguth's journal

01 December 2014

did ok , had 2 beers last night
on diet The Carb Nite Solution - Low Carb  losing 9.8 lb a week

30 August 2014

20.1 bf, 61 h2o,
on diet The Carb Nite Solution - Low Carb  losing 3.1 lb a week

yugguth's Recent Food & Exercise

yugguth's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

yugguth's Recent Activity

yugguth's Own Activity

yugguth recorded a Journal Entry and a Weigh In at 213.8 lb.
yugguth recorded a Weigh In at 215.2 lb.

yugguth's Buddies

Frog Legs recorded a Weigh In at 140.4 lb.

Other Member Diet Recent Activity

pEdRoNsW updated their Food Diary.
Heidi Jacobs recorded a Weigh In at 238.5 lb.
John Esrey updated their Food Diary.
Yves336 added cjbbw's Kung Pao Chicken recipe to their cook book.
Jackseycross recorded a Weigh In at 258.0 lb.
Candidum commented on their Journal Entry.
Pat Whitely recorded a Weigh In at 206.0 lb.
debrafrederick recorded a Journal Entry.