Start Weight:(22 Jun 13) 209.0 lb
Current Weight:(11 Nov 16) 225.2 lb
Goal Weight:185.0 lb
following: The Carb Nite Solution - Low Carb
performance: gaining 0.4 lb a week

my only Dogma...experiment on yourself. Gather data. Listen to podcasts by those on the fringes of fitness as opposed to mass marketing. Read lots of books... trust books with notes based on real lab experiments conducted with human beings, not opinions of good looking people.

"What gets measured, gets managed."

"You get what you inspect, not what you expect."

FatSecret member since: 08 Feb 11

yugguth's Weight History

yugguth's Buddies

Frog Legs
buddies only
yugguth has 1 buddy

yugguth's Cookbook

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook

yugguth's Latest Posts

If you are interested in ketosis
and FYI it is probably not a "how to lose weight" pod cast, it might be sciencey and just new things going on in ketosis research.

posted 08 Jul 2016, 08:24
If you are interested in ketosis
google Tim, Ferris. on the front page of his page, "the four hour work week".

posted 08 Jul 2016, 08:15
If you are interested in ketosis
This is a PSA only I don't intend to discuss.
posted 08 Jul 2016, 07:46
If you are interested in ketosis
Tim Ferris has a new podcast where he interviews Dr Dominic D'Agostino (he is a professor). Dominic knows more than anyone on the subject. He was using ketogenic diets to halt cancer.

posted 08 Jul 2016, 07:42
Low carb smoothies?
Dont want to start an LC discussion, just share recipes.
One from Dave Asprey
1/2 can coconut milk
1 tbsp almond butter
1 tbsp cacao nibs,
1 tsp erythritol
some vanilla
optional (scoop of protein..you pick just not whey)
optional 1 tbsp colostrom.

anyone got any with avocado?
posted 05 Jul 2016, 10:47
view all yugguth's posts

Other Related Links


The Carb Nite Solution - Low Carb

yugguth's journal

14 July 2016

No weigh in today..at hotel grrr.

13 July 2016

In hotel still can't weigh in. But...today is fast day...no food till tonight. Here goes.

yugguth's Recent Food & Exercise

yugguth's Groups

BulletProof Diet
Learn to become bulletproof and never count calories again!

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

yugguth's Recent Activity

yugguth's Own Activity

yugguth recorded a Weigh In at 225.2 lb.

yugguth's Buddies

No recent activity.

Other Member Diet Recent Activity

kraftykat17 recorded a Journal Entry and a Weigh In at 142.2 lb.
aylesbury recorded a Weigh In at 214.3 lb.
AguGen supported trial1605's Journal Entry.
dablues recorded a Journal Entry.
eltubbo updated their Food Diary.
Sweet Georgia Peaches commented on bethinfriend's Journal Entry.
erikahollister commented on тенор's Weigh In.
cre8adestinee recorded a Weigh In at 212.0 lb.