yugguth

Start Weight:(22 Jun 13) 209.0 lb
Current Weight:(03 Sep 14) 210.2 lb
Goal Weight:185.0 lb
following: The Carb Nite Solution - Low Carb
performance: gaining 5.6 lb a week

FatSecret member since: 08 Feb 11

yugguth's Weight History


yugguth's Buddies

Frog Legs
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yugguth has 1 buddy


yugguth's Cookbook

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook

yugguth's Latest Posts

snack tip
If you have a kitchen scale that can weight ounces.

bring an ounce of green pumpking seeds (pepitas) to work along with an ounce of the favorite pork skins to handle cravings.

that way protion control is maintained and you won't oever eat before cravings go away.

pick one snack for morning and the other for after lunch.
posted 02 Aug 2013, 07:54
yugguth has submitted 1 post

Other Related Links

Members

The Carb Nite Solution - Low Carb


yugguth's journal

30 August 2014

20.1 bf, 61 h2o,
on diet The Carb Nite Solution - Low Carb  losing 3.1 lb a week

28 August 2014

20.1 bf, 61.1 h20, 37.6mm

yugguth's Recent Food & Exercise

yugguth's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

yugguth's Recent Activity

yugguth's Own Activity

yugguth recorded a Weigh In at 210.2 lb.
yugguth recorded a Weigh In at 208.2 lb.
yugguth recorded a Journal Entry and a Weigh In at 207.0 lb.

yugguth's Buddies

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Other Member Diet Recent Activity

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gingin40 supported Draglist's Journal Entry.
going for me recorded a Weigh In at 201.5 lb.