yugguth

Start Weight:(22 Jun 13) 209.0 lb
Current Weight:(13 Jul 14) 217.6 lb
Goal Weight:185.0 lb
following: The Carb Nite Solution - Low Carb
performance: gaining 0.7 lb a week

FatSecret member since: 08 Feb 11

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snack tip
If you have a kitchen scale that can weight ounces.

bring an ounce of green pumpking seeds (pepitas) to work along with an ounce of the favorite pork skins to handle cravings.

that way protion control is maintained and you won't oever eat before cravings go away.

pick one snack for morning and the other for after lunch.
posted 02 Aug 2013, 07:54
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12 July 2014

ohhh been bad for 4 weeks

13 May 2014

21.1 fat
on diet The Carb Nite Solution - Low Carb  losing 4.2 lb a week

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Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

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yugguth recorded a Weigh In at 217.6 lb.
yugguth recorded a Journal Entry and a Weigh In at 218.8 lb.

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