Start Weight:(22 Jun 13) 209.0 lb
Current Weight:(18 Nov 15) 215.6 lb
Goal Weight:185.0 lb
following: The Carb Nite Solution - Low Carb
performance: losing 6.1 lb a week

FatSecret member since: 08 Feb 11

yugguth's Weight History

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yugguth's Cookbook

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook

yugguth's Latest Posts

snack tip
If you have a kitchen scale that can weight ounces.

bring an ounce of green pumpking seeds (pepitas) to work along with an ounce of the favorite pork skins to handle cravings.

that way protion control is maintained and you won't oever eat before cravings go away.

pick one snack for morning and the other for after lunch.
posted 02 Aug 2013, 07:54
yugguth has submitted 1 post

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The Carb Nite Solution - Low Carb

yugguth's journal

18 November 2015

Fasting till dinner today, except I am traveling so having a glass of wine for lunch before boarding.
on diet The Carb Nite Solution - Low Carb  losing 6.1 lb a week

15 November 2015

Still holding carbs from cheat night. AFter 48 hours the body will release and I'll be losing tomorrow.
on diet The Carb Nite Solution - Low Carb  gaining 2.2 lb a week

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BulletProof Diet
Learn to become bulletproof and never count calories again!

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

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yugguth recorded a Journal Entry and a Weigh In at 215.6 lb.
yugguth recorded a Weigh In at 215.6 lb.
yugguth recorded a Weigh In at 216.8 lb.
yugguth commented on BulletProof3's Journal Entry.

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Other Member Diet Recent Activity

Sugar Waffle supported Jones Jennifer's Journal Entry.
persinger189 updated their Food Diary.
Aarmony recorded a Weigh In at 183.0 lb.
mikdexpash recorded a Weigh In at 181.0 lb.
TheRMum updated their Food Diary.
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fairfield5969 updated their Exercise Diary.