Start Weight:(22 Jun 13) 209.0 lb
Current Weight:(23 Apr 16) 219.0 lb
Goal Weight:185.0 lb
following: The Carb Nite Solution - Low Carb
performance: gaining 0.5 lb a week

FatSecret member since: 08 Feb 11

yugguth's Weight History

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yugguth's Cookbook

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook

yugguth's Latest Posts

A bit frustrated
Wow a Fat secret Flame war. Having read, Taubes, Kiefer, Mark Sisson, Atkins, Richard Nikolay (who is a nut, but loves his starch), Dave Asprey (who I admit is a flake but is more of a mid carb person), Abel James, Dan Duchaine, Fred Hatfield and many others in the weight training field.

You sort of need to get a lot of varying hypotheses, hopefully based on science and not "n=1 worked for me", and figure out what works for you.

Calories in Calories out is popular one that is out there, but if you ask a commercial feed lot farmer, how to increase "feed efficiency", you give a cow antibiotics. they get fat on less feed, which is big if you have 1000s of cows. In this case CICO is not hard and fast, so....

crap I fell for it too. Good luck HCB

I would lend a greater ear to an ex-fat person that became skinny and stayed that way, than a professional trainer that has always been in shape and gives his "bro-science" to everyone.
posted 11 Mar 2016, 20:51
snack tip
If you have a kitchen scale that can weight ounces.

bring an ounce of green pumpking seeds (pepitas) to work along with an ounce of the favorite pork skins to handle cravings.

that way protion control is maintained and you won't oever eat before cravings go away.

pick one snack for morning and the other for after lunch.
posted 02 Aug 2013, 07:54
yugguth has submitted 2 posts

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The Carb Nite Solution - Low Carb

yugguth's journal

22 April 2016

last night was birthday so beer, chickenfried steak, more beer, big piece of carrot cake. yummo. felt bloated though. Hitting low carb this morning ...

19 April 2016

Having fun on the "Potato Hack" for the past 5 days. Tonight I have to go to a crawfish boil so I'll eat potatoes there and maybe some crawfish. It will ...

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BulletProof Diet
Learn to become bulletproof and never count calories again!

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

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carmen1098 commented on Mistybenner's Journal Entry.
SjF60 and smartygirlCA are now buddies.
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decoraport recorded a Weigh In at 134.5 lb.
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