Start Weight:(21 Dec 16) 224.0 lb
Current Weight:(20 Jan 17) 214.2 lb
Goal Weight:190.0 lb
following: yugguth's own diet
performance: losing 5.6 lb a week

my only Dogma...experiment on yourself. Gather data. Listen to podcasts by those on the fringes of fitness as opposed to mass marketing. Read lots of books... trust books with notes based on real lab experiments conducted with human beings, not opinions of good looking people.

lift weights

"What gets measured, gets managed."

"You get what you inspect, not what you expect."

FatSecret member since: 08 Feb 11

yugguth's Weight History

yugguth's Latest Member Challenges

  Lose 1 LB /Week for 12 Weeks
status: In Progress
currently: Week 2 of 12
end date: Monday 03 Apr 17
view progress

yugguth's Buddies

Frosty Heimdall
last weighin: losing 1.0 lb a week Down
buddies only
Frog Legs
buddies only
yugguth has 3 buddies

yugguth's Cookbook

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook

yugguth's Latest Posts

High Fat Low Carb Way of Eating
posted 03 Jan 2017, 18:20
shocked at levels of obesity in the LA area..
It is out of control. I think fast food started it "supersize..etc." I was just in Germany and out on the streets people were skinny but in our American travel group folks were obese (including me). England is getting fatter now too, the younger folks eat chips and crisps all the time...sad
posted 21 Dec 2016, 11:44
Sleeping aids when mind just can't stop working
Real answer.

Try Phenibut. Google it. Do not abuse it. russians give it to cosmonauts so they can focus on their job instead of being scared. It is a mild anti anxiety. I take it on stressfull nights when I am worried about work and I go right to sleep. I have a coworker and my wife using it.
posted 21 Dec 2016, 11:17
If you are interested in ketosis
and FYI it is probably not a "how to lose weight" pod cast, it might be sciencey and just new things going on in ketosis research.

posted 08 Jul 2016, 08:24
If you are interested in ketosis
google Tim, Ferris. on the front page of his page, "the four hour work week".

posted 08 Jul 2016, 08:15
view all yugguth's posts

Other Related Links


yugguth's journal

19 January 2017

December 18th I wieghed 230.8. January 18th I weighed 215. Not too bad considering it was over christmas, New Years and my wedding aniversary. I know ...
on diet yugguth's own diet  

19 January 2017

Fasting day 2..I feel better today than I did Tuesday. :-)
on diet yugguth's own diet  

yugguth's Recent Food & Exercise

yugguth's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

BulletProof Diet
Learn to become bulletproof and never count calories again!

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

yugguth's Recent Activity

yugguth's Own Activity

yugguth recorded a Weight Entry at 214.2 lb.
yugguth supported Katsyk's Journal Entry.
yugguth supported Katsyk's Weight Entry.
yugguth supported Rckc's Journal Entry.

yugguth's Buddies

Frosty Heimdall supported their Journal Entry.

Other Member Diet Recent Activity

debbiegilson recorded a Weight Entry at 173.0 lb.
redheadedrose commented on Betty Boops's Journal Entry.
Grimaldi1 recorded a Weight Entry at 172.0 lb.
Betty Boops commented on their Journal Entry.
foxymamachick commented on Rguarino's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
janonymoose added Mjgh06's Nacho Cheese Crackers recipe to their cook book.
KBL1205 supported Betty Boops's Journal Entry.