yugguth

Start Weight:(22 Jun 13) 209.0 lb
Current Weight:(25 Jul 14) 211.2 lb
Goal Weight:185.0 lb
following: The Carb Nite Solution - Low Carb
performance: losing 5.3 lb a week

FatSecret member since: 08 Feb 11

yugguth's Weight History


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snack tip
If you have a kitchen scale that can weight ounces.

bring an ounce of green pumpking seeds (pepitas) to work along with an ounce of the favorite pork skins to handle cravings.

that way protion control is maintained and you won't oever eat before cravings go away.

pick one snack for morning and the other for after lunch.
posted 02 Aug 2013, 07:54
yugguth has submitted 1 post

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The Carb Nite Solution - Low Carb


yugguth's journal

25 July 2014

21.1 bf 37.2 mm, 60.9 H2O
on diet The Carb Nite Solution - Low Carb  losing 5.3 lb a week

24 July 2014

21.4 bf 60.6 H2O

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Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

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yugguth recorded a Journal Entry and a Weigh In at 211.2 lb.
yugguth recorded a Journal Entry and a Weigh In at 212.8 lb.
yugguth recorded a Journal Entry and a Weigh In at 212.8 lb.

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