yugguth

Start Weight:(22 Jun 13) 209.0 lb
Current Weight:(23 Apr 16) 219.0 lb
Goal Weight:185.0 lb
following: The Carb Nite Solution - Low Carb
performance: gaining 0.5 lb a week

FatSecret member since: 08 Feb 11

yugguth's Weight History


yugguth's Buddies

Frog Legs
buddies only
   
yugguth has 1 buddy


yugguth's Cookbook

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook

yugguth's Latest Posts

A bit frustrated
Wow a Fat secret Flame war. Having read, Taubes, Kiefer, Mark Sisson, Atkins, Richard Nikolay (who is a nut, but loves his starch), Dave Asprey (who I admit is a flake but is more of a mid carb person), Abel James, Dan Duchaine, Fred Hatfield and many others in the weight training field.

You sort of need to get a lot of varying hypotheses, hopefully based on science and not "n=1 worked for me", and figure out what works for you.

Calories in Calories out is popular one that is out there, but if you ask a commercial feed lot farmer, how to increase "feed efficiency", you give a cow antibiotics. they get fat on less feed, which is big if you have 1000s of cows. In this case CICO is not hard and fast, so....

crap I fell for it too. Good luck HCB




I would lend a greater ear to an ex-fat person that became skinny and stayed that way, than a professional trainer that has always been in shape and gives his "bro-science" to everyone.
posted 11 Mar 2016, 20:51
snack tip
If you have a kitchen scale that can weight ounces.

bring an ounce of green pumpking seeds (pepitas) to work along with an ounce of the favorite pork skins to handle cravings.

that way protion control is maintained and you won't oever eat before cravings go away.

pick one snack for morning and the other for after lunch.
posted 02 Aug 2013, 07:54
yugguth has submitted 2 posts

Other Related Links

Members

The Carb Nite Solution - Low Carb


yugguth's journal

22 April 2016

last night was birthday so beer, chickenfried steak, more beer, big piece of carrot cake. yummo. felt bloated though. Hitting low carb this morning ...

19 April 2016

Having fun on the "Potato Hack" for the past 5 days. Tonight I have to go to a crawfish boil so I'll eat potatoes there and maybe some crawfish. It will ...

yugguth's Recent Food & Exercise

yugguth's Groups

BulletProof Diet
Learn to become bulletproof and never count calories again!

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

yugguth's Recent Activity

yugguth's Own Activity

yugguth recorded a Weigh In at 219.0 lb.
yugguth recorded a Journal Entry and a Weigh In at 218.2 lb.
yugguth recorded a Journal Entry.
yugguth recorded a Weigh In at 217.8 lb.

yugguth's Buddies

No recent activity.

Other Member Diet Recent Activity

8bg supported mattdeleo's Journal Entry.
vallykat recorded a Weigh In at 164.6 lb.
HCB supported JoeSwordsman's Weigh In.
Summerglenn recorded a Weigh In at 152.4 lb.
Fedupfatso recorded a Weigh In at 235.8 lb.
Rockiesfan supported HCB's Journal Entry.
narblue recorded a Weigh In at 179.4 lb.
Cindilu9133 updated their Food Diary.