OK......been waiting to do this......Some may need to look away.....HAH!! Pic#1 - Xmas 2015-Boston:350lbs Pic#2 - ??Feb 2016-FS start:339lbs Pic#3 - July2016:280lbs Pic#4 - Xmas 2016-OKC:245lbs We'll call #1 and #2 the BEFORE pics, all the rest to follow are LIVING FREE pics! Sugar-free, Gluten-free, pain-free, BP meds-free, Insulin-free, just FREE!! Thanx everyone for support, recipes, just being awesome! I know...... I have another 43 to reach my goal of 202lbs, but I will make it....I have faith and support to do this!
Diet Calendar Entry for 21 December 2016:
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1542 kcal
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Fat: 118.58g | Prot: 82.81g | Carb: 34.26g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Great Value Pepper Jack Cheese, America's Choice Bacon Thick Sliced. Lunch: Keto - Chocolate 3-Layer Cake, Buffalo Chicken Jalapeno Popper Casserole. Dinner: Sprouts Farmers Market Gyro Meat, Sprouts Farmers Market Tzatziki Sauce, Feta Cheese, Mixed Salad Greens. more...
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Comments
Wow - I actually got tearful looking at your progress! I am truly happy for you!
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And I was skeeerred as hell to wear that sweater to the office party! Figured I might get shanked! HAH! no, Angie got this for me, my love, and I am happy to wear a LG, thats' right, it was JUST a LG, NO 6x,5x,4x,3x,2x,1x a LARGE!
21 Dec 16 by member: rontravis
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wow....what a trasnformation...something to be very proud of...awesome...
21 Dec 16 by member: wannabhealthier
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Great job there, Ron! You will very appreciate the rewards. Keep it up, or down, I should say.
21 Dec 16 by member: warrenwinter
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21 Dec 16 by member: kbrammer
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Congratulations Ron! I'm inspired by your commitment to a healthy lifestyle.
21 Dec 16 by member: JustKaren2
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Ron, Ron, Ron! I am in such awe. Look at you in that Christmas sweater ... a Large???? You have truly transformed into a new man from your first picture. I am so proud of you. I remember when you first started on FatSecret. You and your wife are such a winning team! I am waiting for that day when I can go to the "normal" women's clothes and just buy a large top off the rack. Thank you for sharing your successes and your recipes, too. You are a winner!
21 Dec 16 by member: Mom2Boxers
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I know riiight..... NEVER would have believed 6x to LG in 10 months! Never would have believed in REMOVING all these meds I've been on for the last 5 years! Just never......I hope all that need to believe and are able to try this WOE can succeed! Just keeping my sugars in check and dropping ALL these damn meds is worth it to me! EVERYTHING else, just icing on my cake!
Thanx everyone, keep on reaching for that star! It will be within your grasp soon! 1minute, 1hour, 1day, 1week, 1month, just keep going! Life is beautiful!!! (The Military Chaplain fell out about my sweater, and just teased me ALL day at the party! Followed me around to do it! Anytime there was a question, "Let's get God's Gift to do it!, Can't you see, he's a Gift!" It was a fun day! I only came in 3rd at the "sweater contest", but hey, my bag was full of votes!! Made my day!)
Rock on my FS friends! 2016 is just SO VERY Merry for me and my Family!
21 Dec 16 by member: rontravis
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Now, that's a good looking Christmas present!
21 Dec 16 by member: Avis713
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21 Dec 16 by member: John10251
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Now I have tears in my eyes ... and smiling, too. Merry Christmas, Ron!
21 Dec 16 by member: Mom2Boxers
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Fantastic! And love your Christmas sweater LOL
21 Dec 16 by member: FitMrsPearson17
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Keep up the great job!!!! Congratulations to you on such dedication
21 Dec 16 by member: PGM012197
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WHOO HOOOO GREAT JOB!!!!! :-)
21 Dec 16 by member: Yourpissingmeoff
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I admit, wearing a LG is only "slightly" uncomfortable, but hey, being comfortable was part of my problem!
21 Dec 16 by member: rontravis
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Thanks Mom, I hope you have a Very Merry Christmas!
"I love you all!"
21 Dec 16 by member: rontravis
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You're doing soo so awesome! Keep at this!
21 Dec 16 by member: XshapeshiftX
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Great job, Ron! Merry Christmas, brother.
21 Dec 16 by member: @philrmcknight
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Thanks so much Phil, you inspire me everyday! "wanna be like mike...... PLEEEASE!"
"Fit the bill, be like Phil" HAH!
Merry Christmas my friend!
21 Dec 16 by member: rontravis
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21 Dec 16 by member: BrenIL1
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