rontravis's Journal, 14 December 2016

Oh Mom, you needed some psyllium recipes.....









Diet Calendar Entry for 14 December 2016:
2151 kcal Fat: 146.92g | Prot: 152.69g | Carb: 50.90g.   Breakfast: Cream Cheese, Great Value Pepper Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large), America's Choice Bacon Thick Sliced, Keto - Bagel. Lunch: Schwan's Broccoli & Cheese, Cooked Red Cabbage (Fat Added in Cooking), Hengstenberg Bavarian Style Sauerkraut, Morton's of Omaha Beef Pot Roast with Gravy. Dinner: Soul Bread, Buffalo Chicken Jalapeno Popper Casserole. Snacks/Other: Keto - Frosty, Keto - Chocolate 3-Layer Cake. more...

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Comments 
The baguette is AWESOME! We used golden&mozzarella cheese and regular&swiss cheese to make 2 different loaves. Made a lo-carb lasagna and had salad with 2 dipping breads & oil/herb for the dip! Mama mia! 
14 Dec 16 by member: rontravis
WOW! Thank you, thank you! Snagging these right now! I think I will be baking some bread this morning. Woo Hoo!  
14 Dec 16 by member: Mom2Boxers
Thanks, I got them all pinned to my Low Carb board. 
14 Dec 16 by member: rhontique
Cheers. I. Going t o try these Buddy  
17 Dec 16 by member: Mrs Maths

     
 

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