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Eesh. Long break in focus. Traveled to England for a week, where I definitely overindulged on their delicious beer, but balanced that out by getting the flu for a week after I got home :( Consequences of breathing other people's air for 8 hours in a tube hurtling through the sky I suppose. Still feeling a bit like death, but functioning at least. Made it to the gym for the first time in a while yesterday, and that was brutal. I just couldn't catch my breath. Gonna keep at it though and go again today, but will keep the intensity lower.
On the plus side, my boyfriend has almost completed his paramedic training, and is planning on working at the fire department as a firefighter/paramedic. Which means he needs to get his butt in shape, so he's all on board for the whole healthy eating/habits/exercising, which has made life much easier. Granted, with his stature and activity levels he needs to eat wayyy more than me, however managing portions hasn't been too hard. My grocery bill has just increased, lol!
Goals this week are to get some sort of activity in every day and increase my water intake.
Diet Calendar Entry for 29 November 2016:
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1623 kcal
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Fat: 37.73g | Prot: 98.30g | Carb: 234.75g.
Breakfast: Noosa Blackberry Serrano Yoghurt. Lunch: Spinach, Jam Preserves, Mustard, Pork fried rice. Dinner: Vifon Pho Bo. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Protein Plus Peanut Flour, Apples. more...
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