notelaine's Journal, 30 November 2016

Didn't make it to the gym as I planned yesterday since my legs are still screaming from Monday. However, I did get my bike set up on my trainer in my apartment so I can keep up on my riding this winter. Also downloaded an 8-week training plan focused on interval training and timing to help with fat loss, so we’ll see how that goes! Combine that with weightlifting and I should stay on track this holiday season. I registered for RAGBRAI again, and I really want to be at my target weight by then. It would make the ride so much easier without towing around this extra 30 lbs…..

Love the indoor set-up I have though. Works really well so that I can continue that virtual cycling game. Got in 20 miles yesterday, so not too bad for coming back after a break!

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1522 kcal

Fat: 44.73g | Prot: 124.15g | Carb: 126.05g.   Breakfast: Starbucks Spiced Sweet Cream Cold Brew (Grande), Starbucks Bacon Gouda Egg Sandwich. Lunch: Egg, Leftover Turkey Soup. Dinner: Ketchup, Egg White, Egg, Dogfish Head 60 Minute IPA. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

3613 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...