| October 2019 |
| Thu 10th: |
625 *
|
38%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 9th: |
1244 *
|
76%
|
fat: 67.30g |
| |
protein: 63.48g |
| |
carbs: 110.69g |
|
-
|
-
|
| Tue 8th: |
893 *
|
55%
|
fat: 18.12g |
| |
protein: 35.17g |
| |
carbs: 77.84g |
|
-
|
-
|
| September 2019 |
| Wed 18th: |
280 *
|
17%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 15th: |
-
|
-
|
|
1555*
|
-
|
| August 2019 |
| Tue 6th: |
618 *
|
38%
|
fat: 15.00g |
| |
protein: 26.13g |
| |
carbs: 94.61g |
|
-
|
-
|
| Mon 5th: |
1386 *
|
85%
|
fat: 53.50g |
| |
protein: 31.00g |
| |
carbs: 168.50g |
|
-
|
-
|
| Sun 4th: |
530 *
|
33%
|
fat: 10.00g |
| |
protein: 29.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sat 3rd: |
503 *
|
31%
|
fat: 23.31g |
| |
protein: 22.44g |
| |
carbs: 65.70g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
895 *
|
55%
|
fat: 36.39g |
| |
protein: 19.29g |
| |
carbs: 131.95g |
|
-
|
-
|
| Tue 30th: |
1299 *
|
80%
|
fat: 37.48g |
| |
protein: 33.96g |
| |
carbs: 171.53g |
|
-
|
-
|
| Mon 29th: |
1206 *
|
74%
|
fat: 49.90g |
| |
protein: 55.89g |
| |
carbs: 138.26g |
|
-
|
-
|
| Sun 14th: |
-
|
-
|
|
635*
|
-
|
| Sat 13th: |
-
|
-
|
|
1950*
|
-
|
| Thu 11th: |
-
|
-
|
|
435*
|
-
|
| Mon 8th: |
949 *
|
58%
|
fat: 38.64g |
| |
protein: 57.28g |
| |
carbs: 98.82g |
|
-
|
-
|
| Sun 7th: |
1906 *
|
117%
|
fat: 80.84g |
| |
protein: 74.32g |
| |
carbs: 150.14g |
|
1377*
|
 529
|
| Fri 5th: |
1397 *
|
86%
|
fat: 32.33g |
| |
protein: 128.92g |
| |
carbs: 129.34g |
|
-
|
-
|
| Thu 4th: |
1340 *
|
82%
|
fat: 43.23g |
| |
protein: 92.47g |
| |
carbs: 153.81g |
|
800*
|
540
|
| Wed 3rd: |
1332 *
|
82%
|
fat: 42.64g |
| |
protein: 112.13g |
| |
carbs: 130.12g |
|
-
|
-
|
| Tue 2nd: |
1193 *
|
73%
|
fat: 37.73g |
| |
protein: 77.29g |
| |
carbs: 105.76g |
|
-
|
-
|
| Mon 1st: |
1524 *
|
94%
|
fat: 67.47g |
| |
protein: 74.90g |
| |
carbs: 139.31g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
506 *
|
31%
|
fat: 6.70g |
| |
protein: 4.72g |
| |
carbs: 120.20g |
|
-
|
-
|
| Fri 7th: |
683 *
|
42%
|
fat: 15.92g |
| |
protein: 44.32g |
| |
carbs: 100.17g |
|
-
|
-
|
