Giannis100's Journal, 20 November 2016

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The weight is coming off very slow now since that was my 100th pound!
I have to stick to my proteins from chicken Greek yogurt (brand Fage) low fat cottage cheese and some nuts for a nut. LOL

250.0 lb Lost so far: 81.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

losing 1.9 lb a week

22 Supporters Support

Comments

Nice drop!

20 Nov 16 by member: CammieCo

Wow! Congrats on the 100 pound mark. Excellent!

20 Nov 16 by member: ChicaLean

WOoT!!! Way to go!

20 Nov 16 by member: Daymon74

Love that line with the nice steady drop. Good job.

20 Nov 16 by member: rhontique

that's great

20 Nov 16 by member: lynnmead1963

Congrats on your success!

20 Nov 16 by member: HCB

Hooray for 100 lbs. - Fantastic!

20 Nov 16 by member: erikahollister

wow - congratulations

20 Nov 16 by member: dcwalker

That's fantastic! !!!!

20 Nov 16 by member: 8hunter6

BIG Congratulations!!!

21 Nov 16 by member: PicklesPickles

just fantastic! congratulations!

21 Nov 16 by member: rontravis

Way to go!!

21 Nov 16 by member: mskestrela

Niceeeee

21 Nov 16 by member: Ceyda Gordum


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Giannis100's Journal, 20 November 2016

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