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So it's been about 15 months since I was last here.. Sorry for the long absence. I have opened a new business and my life is overall happier, heavier, and less stressful. Thanks to those who said hi when I was away. I am still alive and well, and think of you all often and with gratitude and fondness.
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222.0 lb
Lost so far: 58.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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247 kcal
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Fat: 14.62g | Prot: 14.42g | Carb: 13.48g.
Breakfast: White Bread. Dinner: Fried Egg, Fried Egg. more...
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gaining 0.2 lb a week
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