Start Weight:(06 Jan 14) 191.6 lb
Current Weight:(10 Jun 14) 177.4 lb
Goal Weight:140.0 lb
following: Birdtull's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 05 Jan 08

Birdtull's Weight History

Birdtull's Latest Member Challenges

  Healthier by Holidays
status: Completed
ended: 11 Dec 11
view progress
  100-Push Up Challenge!
status: Completed
ended: 13 Oct 08
view progress

Birdtull's Buddies

last weighin: losing 2.3 lb a week Down
last weighin: gaining 1.0 lb a week Up
last weighin: gaining 0.1 lb a week Up
Birdtull has 3 buddies

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Birdtull's journal

25 March 2014

I stayed off the scale for a few days, mostly because I had eaten a bit more sodium later in the day and expected that the sodium would impact any results ...
on diet Birdtull's own diet  losing 2.1 lb a week

22 March 2014

The trick is to do 3 simple things: plan ahead write everything down follow the plan That's it! Just keep plugging away. Stay away from processed foods ...
on diet Birdtull's own diet  losing 0.4 lb a week

Birdtull's Recent Activity

Birdtull's Own Activity

No recent activity.

Birdtull's Buddies

mrsmole submitted a diet Tip.

Other Member Diet Recent Activity

Hipaagrammy supported anjabernard's Weigh In.
Cperrett3 recorded a Weigh In at 144.5 lb.
marissastewart supported Deb_N's Journal Entry.
Jjsnod updated their Food Diary.
sohck recorded a Weigh In at 158.5 lb.
dkiley recorded a Weigh In at 221.4 lb.
tahiriqbal1 recorded a Weigh In at 199.0 lb.
George2456 recorded a Weigh In at 314.4 lb.