Birdtull

Start Weight:(06 Jan 14) 191.6 lb
Current Weight:(10 Dec 14) 162.5 lb
Goal Weight:140.0 lb
following: Birdtull's own diet
performance: losing 1.0 lb a week

FatSecret member since: 05 Jan 08

Birdtull's Weight History


Birdtull's Latest Member Challenges

76
  90 Days of Hard Exercise and Healthy Eating
status: In Progress
currently: Week 10 of 12
end date: Monday 12 Jan 15
view progress
 
  
127
  Healthier by Holidays
status: Completed
ended: 11 Dec 11
view progress
 


Birdtull's Buddies

mrsmole
last weighin: steady Steady
 
BooBooKitty
last weighin: losing 0.7 lb a week Down
Fshglmfs
last weighin: gaining 0.1 lb a week Up
   
Birdtull has 3 buddies



Birdtull's Latest Posts

4lbs
Scale woes, I mean wars. Every scale I have ever owned has been interesting to work with. My current scale works like this. I step on it, and it records the same weight that I last showed. Even if I step on it at the end of the day, I will see the same weight. I have a 7 1/2 pound weight nearby. I step on the scale again with my weight in hand. The weight added will change the numbers on the scale. Then when I step on the scale without the wait I see a new number. I keep track of that number. At the end of the week I look at all the various numbers for the week and then just take an average. Sometimes I just noticed that at the end of the week I am completely different overall from the starting weight. There are so many factors that affect the numbers shown on the scale. I only step on the scale to keep me mindful of the process. Otherwise, I said focus more of my attention on how I feel, how I look, how my clothes fit, how my skin seems looser, etc.lately I have been very mindful of the fact that my runs are covering the same distance in a shorter amount of time. I know that is due to a weight loss.
posted 10 Nov 2014, 08:44
Birdtull has submitted 1 post

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Birdtull's journal

10 December 2014

Hanging in there. Sometimes it's slow going. Progress happens one step at a time. Running long distances should have taught me that. Keep your head down ...
on diet Birdtull's own diet  losing 1.0 lb a week

10 November 2014

Yesterday was the second rest day in a row from my running program. I did no extra walking or exercise. I was starving most of the day and did the best ...
on diet Birdtull's own diet  

Birdtull's Recent Activity

Birdtull's Own Activity

Birdtull recorded a Journal Entry and a Weigh In at 162.5 lb.
Birdtull recorded a Weigh In at 165.8 lb.
Birdtull recorded a Weigh In at 166.0 lb.
Birdtull recorded a Weigh In at 166.4 lb.

Birdtull's Buddies

mrsmole commented on SherrieC's Journal Entry.

Other Member Diet Recent Activity

Vopli commented on their Journal Entry.
XshapeshiftX commented on onmyway's Weigh In.
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bway joined challenge *Breaking Bad* 21 days to change that Habit.
BritSteve recorded a Weigh In at 190.8 lb.
kelly23h recorded a Weigh In at 132.0 lb.
JBriles23 recorded a Weigh In at 209.6 lb.
skybluepink15 commented on their Weigh In.