Birdtull

Start Weight:(06 Jan 14) 191.6 lb
Current Weight:(27 Sep 16) 165.3 lb
Goal Weight:140.0 lb
following: Birdtull's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Jan 08

Birdtull's Weight History


Birdtull's Latest Member Challenges

75
  90 Days of Hard Exercise and Healthy Eating
status: Completed
ended: 12 Jan 15
view progress
 
  
127
  Healthier by Holidays
status: Completed
ended: 11 Dec 11
view progress
 


Birdtull's Buddies

BooBooKitty
last weighin: gaining 0.7 lb a week Up
 
mrsmole
last weighin: gaining 1.4 lb a week Up
Fshglmfs
last weighin: gaining 0.1 lb a week Up
   
Birdtull has 3 buddies



Birdtull's Latest Posts

4lbs
Scale woes, I mean wars. Every scale I have ever owned has been interesting to work with. My current scale works like this. I step on it, and it records the same weight that I last showed. Even if I step on it at the end of the day, I will see the same weight. I have a 7 1/2 pound weight nearby. I step on the scale again with my weight in hand. The weight added will change the numbers on the scale. Then when I step on the scale without the wait I see a new number. I keep track of that number. At the end of the week I look at all the various numbers for the week and then just take an average. Sometimes I just noticed that at the end of the week I am completely different overall from the starting weight. There are so many factors that affect the numbers shown on the scale. I only step on the scale to keep me mindful of the process. Otherwise, I said focus more of my attention on how I feel, how I look, how my clothes fit, how my skin seems looser, etc.lately I have been very mindful of the fact that my runs are covering the same distance in a shorter amount of time. I know that is due to a weight loss.
posted 10 Nov 2014, 08:44
Birdtull has submitted 1 post

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Members


Birdtull's journal

27 July 2016

Finally! A loss that shows up on the scale! I have been a good girl, stayed within my food plan, and exercised regularly. The scale just was not rewarding ...
on diet Birdtull's own diet  

20 July 2016

Doing what little steps are the right thing to do: logging food, staying on reasonable food plan, exercising, planning ahead, attitude adjustments. !!!! ...
on diet Birdtull's own diet  

Birdtull's Recent Activity

Birdtull's Own Activity

Birdtull recorded a Weigh In at 165.3 lb.
Birdtull recorded a Weigh In at 166.2 lb.
Birdtull recorded a Weigh In at 167.5 lb.
Birdtull recorded a Weigh In at 166.5 lb.

Birdtull's Buddies

No recent activity.

Other Member Diet Recent Activity

Ree 29 supported Hamdi Elmi's Journal Entry.
jeffschneekloth updated their Exercise Diary.
pandasmom commented on Phil's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 162.8 lb.
wexcpa updated their Food Diary.
Hamdi Elmi supported Phil's Journal Entry.
bowler58 updated their Food Diary.
bdmgoggins supported findingfitnessforever's Journal Entry.