Birdtull
Joined January 2008
Posts
117
Following
4
Followers
3
Weight History

Start Weight
191.6 lb
Lost so far: 30.0 lb

Current Weight
161.6 lb
Performance: gaining 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 21.6 lb

Birdtull's Weight History


Birdtull's Latest Member Challenges

74
  90 Days of Hard Exercise and Healthy Eating
status: Completed
ended: 12 Jan 15
view progress
 
  
127
  Healthier by Holidays
status: Completed
ended: 11 Dec 11
view progress
 


Following

BooBooKitty
last weighin: losing 2.3 lb a week Down
 
mrsmole
last weighin: losing 1.8 lb a week Down
fitnessmom78
last weighin: steady Steady
 
Fshglmfs
last weighin: gaining 0.1 lb a week Up



Birdtull's Latest Posts

4lbs
Scale woes, I mean wars. Every scale I have ever owned has been interesting to work with. My current scale works like this. I step on it, and it records the same weight that I last showed. Even if I step on it at the end of the day, I will see the same weight. I have a 7 1/2 pound weight nearby. I step on the scale again with my weight in hand. The weight added will change the numbers on the scale. Then when I step on the scale without the wait I see a new number. I keep track of that number. At the end of the week I look at all the various numbers for the week and then just take an average. Sometimes I just noticed that at the end of the week I am completely different overall from the starting weight. There are so many factors that affect the numbers shown on the scale. I only step on the scale to keep me mindful of the process. Otherwise, I said focus more of my attention on how I feel, how I look, how my clothes fit, how my skin seems looser, etc.lately I have been very mindful of the fact that my runs are covering the same distance in a shorter amount of time. I know that is due to a weight loss.
posted 10 Nov 2014, 08:44
Birdtull has submitted 1 post

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Birdtull's journal

24 July 2017

It's OK. It was worse, and now I've gone back down. I'm doing ok again. Keep on truckin'!
on diet Birdtull's own diet  

08 May 2017

Back on the plan. Keep it up. Figure out why I'm so hungry on nonrunning days.
on diet Birdtull's own diet  

Birdtull's Recent Activity

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Other Member Diet Recent Activity

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