Birdtull

Start Weight:(06 Jan 14) 191.6 lb
Current Weight:(01 Oct 14) 171.3 lb
Goal Weight:140.0 lb
following: Birdtull's own diet
performance: losing 4.2 lb a week

FatSecret member since: 05 Jan 08

Birdtull's Weight History


Birdtull's Latest Member Challenges

127
  Healthier by Holidays
status: Completed
ended: 11 Dec 11
view progress
 
  
26
  100-Push Up Challenge!
status: Completed
ended: 13 Oct 08
view progress
 


Birdtull's Buddies

mrsmole
last weighin: losing 0.9 lb a week Down
 
BooBooKitty
last weighin: losing 0.7 lb a week Down
Fshglmfs
last weighin: gaining 0.1 lb a week Up
   
Birdtull has 3 buddies



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Members


Birdtull's journal

25 March 2014

I stayed off the scale for a few days, mostly because I had eaten a bit more sodium later in the day and expected that the sodium would impact any results ...
on diet Birdtull's own diet  losing 2.1 lb a week

22 March 2014

The trick is to do 3 simple things: plan ahead write everything down follow the plan That's it! Just keep plugging away. Stay away from processed foods ...
on diet Birdtull's own diet  losing 0.4 lb a week

Birdtull's Recent Activity

Birdtull's Own Activity

Birdtull recorded a Weigh In at 171.3 lb.
Birdtull recorded a Weigh In at 173.1 lb.
Birdtull recorded a Weigh In at 174.2 lb.
Birdtull recorded a Weigh In at 174.4 lb.

Birdtull's Buddies

mrsmole updated their Food Diary.

Other Member Diet Recent Activity

Deb_N supported TAIC69's Weigh In.
parabolicArch updated their Exercise Diary.
Ben Cicione recorded a Weigh In at 217.0 lb.
tartrate recorded a Weigh In at 133.2 lb.
patsy kona recorded a Journal Entry.
j1dm recorded a Weigh In at 243.0 lb.
SergioZ07 updated their Exercise Diary.
Draglist supported Ruhu's Journal Entry.