Start Weight:(06 Jan 14) 191.6 lb
Current Weight:(16 Sep 14) 174.4 lb
Goal Weight:140.0 lb
following: Birdtull's own diet
performance: losing 1.3 lb a week

FatSecret member since: 05 Jan 08

Birdtull's Weight History

Birdtull's Latest Member Challenges

  Healthier by Holidays
status: Completed
ended: 11 Dec 11
view progress
  100-Push Up Challenge!
status: Completed
ended: 13 Oct 08
view progress

Birdtull's Buddies

Online now mrsmole
last weighin: gaining 1.8 lb a week Up
last weighin: gaining 1.0 lb a week Up
last weighin: gaining 0.1 lb a week Up
Birdtull has 3 buddies

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Birdtull's journal

25 March 2014

I stayed off the scale for a few days, mostly because I had eaten a bit more sodium later in the day and expected that the sodium would impact any results ...
on diet Birdtull's own diet  losing 2.1 lb a week

22 March 2014

The trick is to do 3 simple things: plan ahead write everything down follow the plan That's it! Just keep plugging away. Stay away from processed foods ...
on diet Birdtull's own diet  losing 0.4 lb a week

Birdtull's Recent Activity

Birdtull's Own Activity

Birdtull recorded a Weigh In at 174.4 lb.
Birdtull recorded a Weigh In at 175.7 lb.

Birdtull's Buddies

mrsmole commented on their Journal Entry.

Other Member Diet Recent Activity

Justdoingtheunstuck commented on their Journal Entry.
kattay supported puhpine's Weigh In.
jwill77nc2 supported hoosier436's Journal Entry.
Shharoon updated their Exercise Diary.
pjcomeaux updated their Food Diary.
Otto Control recorded a Weigh In at 255.0 lb.
mountian updated their Food Diary.
giooo recorded a Weigh In at 193.6 lb.