Start Weight:(06 Jan 14) 191.6 lb
Current Weight:(02 Oct 15) 164.0 lb
Goal Weight:140.0 lb
following: Birdtull's own diet
performance: losing 2.3 lb a week

FatSecret member since: 05 Jan 08

Birdtull's Weight History

Birdtull's Latest Member Challenges

  90 Days of Hard Exercise and Healthy Eating
status: Completed
ended: 12 Jan 15
view progress
  Healthier by Holidays
status: Completed
ended: 11 Dec 11
view progress

Birdtull's Buddies

last weighin: losing 1.4 lb a week Down
last weighin: gaining 1.4 lb a week Up
last weighin: gaining 0.1 lb a week Up
Birdtull has 3 buddies

Birdtull's Latest Posts

Scale woes, I mean wars. Every scale I have ever owned has been interesting to work with. My current scale works like this. I step on it, and it records the same weight that I last showed. Even if I step on it at the end of the day, I will see the same weight. I have a 7 1/2 pound weight nearby. I step on the scale again with my weight in hand. The weight added will change the numbers on the scale. Then when I step on the scale without the wait I see a new number. I keep track of that number. At the end of the week I look at all the various numbers for the week and then just take an average. Sometimes I just noticed that at the end of the week I am completely different overall from the starting weight. There are so many factors that affect the numbers shown on the scale. I only step on the scale to keep me mindful of the process. Otherwise, I said focus more of my attention on how I feel, how I look, how my clothes fit, how my skin seems looser, etc.lately I have been very mindful of the fact that my runs are covering the same distance in a shorter amount of time. I know that is due to a weight loss.
posted 10 Nov 2014, 08:44
Birdtull has submitted 1 post

Other Related Links


Birdtull's journal

30 September 2015

Rating my day rather than just logging in a weight on the scale, has been one of the greatest tools I have stumbled across. It keeps me focused on my ...
on diet Birdtull's own diet  

28 September 2015

Keep on doing it! It's working!
on diet Birdtull's own diet  

Birdtull's Recent Activity

Birdtull's Own Activity

Birdtull recorded a Weigh In at 164.0 lb.
Birdtull recorded a Journal Entry and a Weigh In at 164.5 lb.
Birdtull supported 1man1mountain's Journal Entry.
Birdtull supported john3sixteen's Weigh In.

Birdtull's Buddies

No recent activity.

Other Member Diet Recent Activity

rsbrooks recorded a Weigh In at 221.0 lb.
alfonsogarza recorded a Weigh In at 252.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
teskandar updated their Food Diary.
clydebrown recorded a Weigh In at 443.0 lb.
Sherles1 recorded a Weigh In at 143.5 lb.
luina updated their Exercise Diary.
kls_toujour commented on AmberLaine's Journal Entry.