Birdtull

Start Weight:(06 Jan 14) 191.6 lb
Current Weight:(20 Jul 16) 171.3 lb
Goal Weight:140.0 lb
following: Birdtull's own diet
performance: losing 1.5 lb a week

FatSecret member since: 05 Jan 08

Birdtull's Weight History


Birdtull's Latest Member Challenges

75
  90 Days of Hard Exercise and Healthy Eating
status: Completed
ended: 12 Jan 15
view progress
 
  
127
  Healthier by Holidays
status: Completed
ended: 11 Dec 11
view progress
 


Birdtull's Buddies

BooBooKitty
last weighin: gaining 0.7 lb a week Up
 
mrsmole
last weighin: gaining 1.4 lb a week Up
Fshglmfs
last weighin: gaining 0.1 lb a week Up
   
Birdtull has 3 buddies



Birdtull's Latest Posts

4lbs
Scale woes, I mean wars. Every scale I have ever owned has been interesting to work with. My current scale works like this. I step on it, and it records the same weight that I last showed. Even if I step on it at the end of the day, I will see the same weight. I have a 7 1/2 pound weight nearby. I step on the scale again with my weight in hand. The weight added will change the numbers on the scale. Then when I step on the scale without the wait I see a new number. I keep track of that number. At the end of the week I look at all the various numbers for the week and then just take an average. Sometimes I just noticed that at the end of the week I am completely different overall from the starting weight. There are so many factors that affect the numbers shown on the scale. I only step on the scale to keep me mindful of the process. Otherwise, I said focus more of my attention on how I feel, how I look, how my clothes fit, how my skin seems looser, etc.lately I have been very mindful of the fact that my runs are covering the same distance in a shorter amount of time. I know that is due to a weight loss.
posted 10 Nov 2014, 08:44
Birdtull has submitted 1 post

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Birdtull's journal

20 July 2016

Doing what little steps are the right thing to do: logging food, staying on reasonable food plan, exercising, planning ahead, attitude adjustments. !!!! ...
on diet Birdtull's own diet  losing 1.5 lb a week

13 July 2016

Yes, logging my food into my Lose It! app, planning ahead and following the plan, and exercising regularly -- ALL THESE THINGS HELP! Immensely! And adding ...
on diet Birdtull's own diet  losing 2.5 lb a week

Birdtull's Recent Activity

Birdtull's Own Activity

Birdtull recorded a Journal Entry and a Weigh In at 171.3 lb.
Birdtull recorded a Journal Entry and a Weigh In at 172.8 lb.
Birdtull recorded a Journal Entry and a Weigh In at 175.3 lb.
Birdtull recorded a Weigh In at 173.9 lb.

Birdtull's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on DianneGardner's Journal Entry.
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lastlbs recorded a Weigh In at 162.0 lb.
SeeEmAge95 recorded a Weigh In at 223.8 lb.
Okil84 recorded a Weigh In at 162.3 lb.