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Tomorrow is my next challenge day and if I can lose just another .4 I will be less that 179 :D That is my next mini-goal! Lets hope it goes the right direction, I have to get lab-work done today for the surgery and do my pre-admittance, it isn't far away now and I am anxious not really nervous but ready for it to be over. I pray this pain ends with the surgery. So far so good on the urine test in fact the word "great" came out of my nurses mouth but she said they will give the culture a couple more days to grow and see what happens. So as of right now no kidney issues :)
Diet Calendar Entry for 09 December 2011:
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457 kcal
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Fat: 23.94g | Prot: 28.58g | Carb: 33.77g.
Breakfast: egg, mexican blend cheese, Carb Balance Whole Wheat Tortillas (Burrito Size). more...
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 Comments
Good luck witht those next .4. I have about 2 lbs to lose myself to get to my next mini-goal, I can't wait.
09 Dec 11 by member: Poundstolose
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I am so close to the 70s I can taste it LOL I am truly amazed at how well this has been working for me. Even when I ate bread carbs for 3 days it didn't completely mess me up I was in absolute shock! I can't wait til maintenance I am pretty sure I will be able to have mashed potatoes or a regular sandwich sometimes without worrying too much on how "bad" it is for me :)
09 Dec 11 by member: Missychick21
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09 Dec 11 by member: BuffyBear
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It's a great thing Missy. Why just the other night my hubby opened up a can of baked beans for himself and asked if I wanted some, then said "oh wait you cannot" and I proudly was able to say, well YES I can eat those if I want...and I did and they tasted great (although a bit on the sweet side). You can have anything without damaging your WOE if you only do it occasionally and watch portioning. It was so liberating to just be able to say "Yes I can eat that" instead of thinking/saying "I shouldn't/can't eat that"
09 Dec 11 by member: icymaiden
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Go Missy! I hope to join you by the new year!
09 Dec 11 by member: JenKatja
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Icy- A while back I had beans on a taco salad not realizing I shouldn't have at the time but it didn't seem to hurt my loss so I was quite happy. It's nice to learn just what things are ok for you in moderation :)
09 Dec 11 by member: Missychick21
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09 Dec 11 by member: Missychick21
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