| March 2014 |
| Fri 21st: |
313 *
|
16%
|
fat: 7.71g |
| |
protein: 17.08g |
| |
carbs: 44.13g |
|
-
|
-
|
| Tue 18th: |
793 *
|
40%
|
fat: 21.21g |
| |
protein: 49.08g |
| |
carbs: 99.13g |
|
-
|
-
|
| Mon 17th: |
585 *
|
29%
|
fat: 22.35g |
| |
protein: 26.46g |
| |
carbs: 74.90g |
|
-
|
-
|
| Sat 15th: |
635 *
|
32%
|
fat: 14.96g |
| |
protein: 13.71g |
| |
carbs: 120.12g |
|
-
|
-
|
| Thu 13th: |
357 *
|
18%
|
fat: 13.94g |
| |
protein: 22.58g |
| |
carbs: 34.77g |
|
-
|
-
|
| Tue 4th: |
215 *
|
11%
|
fat: 3.50g |
| |
protein: 6.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 3rd: |
1394 *
|
70%
|
fat: 74.31g |
| |
protein: 47.99g |
| |
carbs: 124.09g |
|
-
|
-
|
| Sun 2nd: |
365 *
|
18%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
65 *
|
3%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 27th: |
65 *
|
3%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 26th: |
65 *
|
3%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 25th: |
1042 *
|
52%
|
fat: 32.66g |
| |
protein: 42.52g |
| |
carbs: 146.32g |
|
-
|
-
|
| Mon 24th: |
505 *
|
25%
|
fat: 11.00g |
| |
protein: 18.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sun 23rd: |
65 *
|
3%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 22nd: |
950 *
|
48%
|
fat: 41.52g |
| |
protein: 17.14g |
| |
carbs: 127.09g |
|
-
|
-
|
| Fri 21st: |
495 *
|
25%
|
fat: 17.00g |
| |
protein: 17.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 20th: |
925 *
|
46%
|
fat: 43.00g |
| |
protein: 39.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 19th: |
1355 *
|
68%
|
fat: 47.00g |
| |
protein: 81.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Tue 18th: |
1207 *
|
60%
|
fat: 63.59g |
| |
protein: 54.76g |
| |
carbs: 107.00g |
|
-
|
-
|
| Mon 17th: |
934 *
|
47%
|
fat: 52.18g |
| |
protein: 37.22g |
| |
carbs: 86.41g |
|
-
|
-
|
