wordgiver's Journal, 18 October 2016

I am excited to hit my first goal of losing 30 pounds, which means my second goal of losing 40 pounds is within reach. Since it has been going so well, I am going seek to lose another 10 after that to make it an even 50 pound weight loss.

Diet Calendar Entry for 18 October 2016:
1534 kcal Fat: 91.99g | Prot: 123.71g | Carb: 38.20g.   Breakfast: Fried Egg, Roma Tomatoes, Jimmy Dean Premium Pork Regular Sausage. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Eggland's Best Hard-Cooked Peeled Medium Eggs, Roma Tomatoes. Dinner: Butter (Salted), Flav-R-Pac Northwest Vegetable Blend, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Jif Natural Creamy Peanut Butter, Egg. more...

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Comments 
That is awesome!! Keep up the good work :) 
18 Oct 16 by member: cheleletourneau
That's awesome congrats! 
18 Oct 16 by member: Timg2500
How amazing, good role model 
18 Oct 16 by member: Sue Thornton
Good going! 
18 Oct 16 by member: mskestrela
Nice! 
18 Oct 16 by member: HCB
Congrats, on the lord taketh away! 
18 Oct 16 by member: warrenwinter
Super Job! Keep it up! 
18 Oct 16 by member: rontravis
Congrats! You can do this :) 
18 Oct 16 by member: Janny Jan

     
 

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