Start Weight:(26 Jul 16) 272.0 lb
Current Weight:(18 Oct 16) 242.0 lb
Goal Weight:232.0 lb
following: wordgiver's own diet
performance: losing 1.6 lb a week

54, Married, 7 children, 5 grandchildren, Lutheran Pastor
Enjoy gardening, reading, carpentry, and welding
Master's degree in theology and biblical studies
Master's degree in American History
Doctoral Student in Theology

FatSecret member since: 26 Mar 09

wordgiver's Weight History

wordgiver's Latest Member Challenges

  Low Carb Week!
status: Completed
ended: 19 Sep 16
view progress
  Nix Nighttime Snacking
status: Completed
ended: 20 Apr 14
view progress

wordgiver's Buddies

last weighin: steady Steady
wordgiver has 1 buddy

wordgiver's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

Other Related Links


wordgiver's journal

18 October 2016

I am excited to hit my first goal of losing 30 pounds, which means my second goal of losing 40 pounds is within reach. Since it has been going so well, ...
on diet wordgiver's own diet  

16 April 2015

I need to be more careful on what I eat. Eating for the sake to boredom will certainly get me in considerable weight trouble!
on diet wordgiver's own diet  

wordgiver's Recent Food & Exercise

wordgiver's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

wordgiver's Recent Activity

wordgiver's Own Activity

wordgiver and bdmgoggins are now buddies.
wordgiver updated their Food Diary.
wordgiver recorded a Journal Entry and a Weigh In at 242.0 lb.
wordgiver updated their Food Diary.

wordgiver's Buddies

bdmgoggins supported their Journal Entry.

Other Member Diet Recent Activity

Dwaller1875 updated their Food Diary.
ericaduthu recorded a Weigh In at 148.0 lb.
alramirezvaz updated their Food Diary.
dave1kirk recorded a Weigh In at 215.4 lb.
johntar recorded a Weigh In at 288.0 lb.
johnpersico recorded a Weigh In at 153.2 lb.
AaronHutchings recorded a Weigh In at 195.5 lb.
tammybutera replied to wwilloww's challenge post - My Keto Challenge.