Start Weight:(26 Oct 16) 242.0 lb
Current Weight:(01 Dec 16) 228.0 lb
Goal Weight:222.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.8 lb a week

I am 58 and have been married for 32 years to my sweetheart. My wife and I had 7 children and now also have 6 grandchildren. I have been a Lutheran pastor for almost 30 years.

I enjoy gardening, reading, carpentry, and most of all, cooking.

I have a Master's degree in theology and biblical studies and a Master's degree in American History.

My wife and I also enjoy writing articles and books together.

FatSecret member since: 26 Mar 09

wordgiver's Weight History

wordgiver's Latest Member Challenges

  Low Carb Week!
status: Completed
ended: 19 Sep 16
view progress
  Nix Nighttime Snacking
status: Completed
ended: 20 Apr 14
view progress

wordgiver's Buddies

buddies only
last weighin: losing 1.4 lb a week Down
wordgiver has 2 buddies

wordgiver's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

wordgiver's journal

01 December 2016

Down 47 pounds since June 18th - 3 pounds to go for my initial goal. I definitely endorse and recommend the ketogenic diet!

23 November 2016

Hit a 45-pound weight loss goal since June 18th, 2016. Five pounds to go and then onto a maintenance ketogenic diet.

wordgiver's Recent Food & Exercise

wordgiver's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

wordgiver's Recent Activity

wordgiver's Own Activity

wordgiver submitted a diet Tip.
wordgiver recorded a Journal Entry and a Weigh In at 228.0 lb.
wordgiver recorded a Journal Entry and a Weigh In at 230.0 lb.
wordgiver updated their Food Diary.

wordgiver's Buddies

bdmgoggins supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

cnewton3 updated their Food Diary.
AllieLittles recorded a Weigh In at 126.6 lb.
katjaaaa recorded a Weigh In at 125.2 lb.
cheleletourneau commented on Joe-man's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Joe-man commented on PoulC's Journal Entry.
hplywedjhm updated their Exercise Diary.
Lolette53 recorded a Weigh In at 179.0 lb.