wordgiver

Start Weight:(26 Jul 16) 272.0 lb
Current Weight:(28 Sep 16) 247.0 lb
Goal Weight:232.0 lb
following: wordgiver's own diet
performance: losing 2.0 lb a week

54, Married, 7 children, 5 grandchildren, Lutheran Pastor
Enjoy gardening, reading, carpentry, and welding
Master's degree in theology and biblical studies
Master's degree in American History
Doctoral Student in Theology

FatSecret member since: 26 Mar 09

wordgiver's Weight History


wordgiver's Latest Member Challenges

32
  Low Carb Week!
status: Completed
ended: 19 Sep 16
view progress
 
  
44
  Nix Nighttime Snacking
status: Completed
ended: 20 Apr 14
view progress
 


wordgiver's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

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Members


wordgiver's journal

16 April 2015

I need to be more careful on what I eat. Eating for the sake to boredom will certainly get me in considerable weight trouble!
on diet wordgiver's own diet  

07 March 2014

Today, I am recommitting to eating healthy and getting some exercise.
on diet wordgiver's own diet  

wordgiver's Recent Food & Exercise

wordgiver's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

wordgiver's Recent Activity

wordgiver's Own Activity

wordgiver recorded a Weigh In at 247.0 lb.
wordgiver commented on their Weigh In.
wordgiver recorded a Weigh In at 249.0 lb.
wordgiver recorded a Weigh In at 252.0 lb.

wordgiver's Buddies

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Other Member Diet Recent Activity

ScottsdaleRay recorded a Journal Entry and a Weigh In at 229.0 lb.
pandasmom commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
Eileen4444 recorded a Weigh In at 143.0 lb.
la_mer_124 recorded a Weigh In at 150.0 lb.
ny_shelly commented on Arabella66's Weigh In.
sonnymac recorded a Weigh In at 184.4 lb.
horselady2 updated their Food Diary.