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wordgiver

Start Weight:	(27 Mar 09) 248.0 lb
Current Weight:	(07 Jul 09) 240.8 lb
Goal Weight:	220.0 lb

following: wordgiver's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 26 Mar 09

wordgiver's Weight History

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wordgiver's cookbook

cals: 190kcal | fat: 7.47g | carbs: 9.72g | prot: 21.60g

Grilled Vietnamese Chicken

So easy grilled Vietnamese style chicken, sure to become a favorite.

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wordgiver's journal

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23 April 2009

My diet is going well. It helps that spring is finally here in northern Minnesota. I am looking forward to biking and camping again.

on diet wordgiver's own diet

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02 April 2009

Diet is going well. Counting calories has always worked for me. When I realize the number of calories in an item it causes me to stop and think whether ...

on diet wordgiver's own diet

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wordgiver's Recent Food & Exercise

	1 large slice Bread
	1 pat butter
	2 slices , large Bread
	Walking (moderate) - 3/mph

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wordgiver's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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wordgiver's Recent Activity

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