wordgiver

Start Weight:(15 May 14) 248.0 lb
Current Weight:(13 Aug 14) 246.0 lb
Goal Weight:230.0 lb
following: wordgiver's own diet
performance: losing 0.2 lb a week

54, Married, 7 children, 5 grandchildren, Lutheran Pastor
Enjoy gardening, reading, carpentry, and welding
Master's degree in theology and biblical studies
Master's degree in American History
Doctoral Student in Theology

FatSecret member since: 26 Mar 09

wordgiver's Weight History


wordgiver's Latest Member Challenges

44
  Nix Nighttime Snacking
status: Completed
ended: 20 Apr 14
view progress
 
  
66
  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress
 


wordgiver's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

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Members


wordgiver's journal

07 March 2014

Today, I am recommitting to eating healthy and getting some exercise.
on diet wordgiver's own diet  gaining 0.3 lb a week

15 July 2012

Since I started 2 1/2 weeks ago, I have lost 10 pounds. I am on my way to lowering my blood pressure and cholesterol!
on diet wordgiver's own diet  

wordgiver's Recent Food & Exercise

wordgiver's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

wordgiver's Recent Activity

wordgiver's Own Activity

wordgiver recorded a Weigh In at 246.0 lb.

wordgiver's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported waynem37's Journal Entry.
elvynpena recorded a Weigh In at 190.0 lb.
Ansley Fowler recorded a Weigh In at 114.5 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.4 lb.
C67241 commented on DairyKing's Journal Entry.
54j recorded a Weigh In at 149.9 lb.
nb girl replied to C67241's group post - I'm Showing Great Blood Ketones But Not Losing.
Rnbwgrl recorded a Weigh In at 196.0 lb.