wordgiver

Start Weight:(15 May 14) 248.0 lb
Current Weight:(16 Apr 15) 255.0 lb
Goal Weight:210.0 lb
following: wordgiver's own diet
performance: gaining 0.6 lb a week

54, Married, 7 children, 5 grandchildren, Lutheran Pastor
Enjoy gardening, reading, carpentry, and welding
Master's degree in theology and biblical studies
Master's degree in American History
Doctoral Student in Theology

FatSecret member since: 26 Mar 09

wordgiver's Weight History


wordgiver's Latest Member Challenges

44
  Nix Nighttime Snacking
status: Completed
ended: 20 Apr 14
view progress
 
  
66
  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress
 


wordgiver's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

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Members


wordgiver's journal

16 April 2015

I need to be more careful on what I eat. Eating for the sake to boredom will certainly get me in considerable weight trouble!
on diet wordgiver's own diet  

07 March 2014

Today, I am recommitting to eating healthy and getting some exercise.
on diet wordgiver's own diet  gaining 0.3 lb a week

wordgiver's Recent Food & Exercise

wordgiver's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

wordgiver's Recent Activity

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Other Member Diet Recent Activity

mrhodes1 recorded a Weigh In at 178.6 lb.
Tai-Lin recorded a Journal Entry and a Weigh In at 186.0 lb.
northernmusician commented on Tulipgirl6's Journal Entry.
sunnykate updated their Exercise Diary.
jt1anglais updated their Food Diary.
Mari267 commented on Kevin Homestead's Journal Entry.
Carolinebee999 commented on meremark's Journal Entry.
luina updated their Exercise Diary.