Start Weight:(15 May 14) 248.0 lb
Current Weight:(16 Nov 15) 262.0 lb
Goal Weight:235.0 lb
following: wordgiver's own diet
performance: losing 0.1 lb a week

54, Married, 7 children, 5 grandchildren, Lutheran Pastor
Enjoy gardening, reading, carpentry, and welding
Master's degree in theology and biblical studies
Master's degree in American History
Doctoral Student in Theology

FatSecret member since: 26 Mar 09

wordgiver's Weight History

wordgiver's Latest Member Challenges

  Nix Nighttime Snacking
status: Completed
ended: 20 Apr 14
view progress
  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress

wordgiver's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

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wordgiver's journal

16 April 2015

I need to be more careful on what I eat. Eating for the sake to boredom will certainly get me in considerable weight trouble!
on diet wordgiver's own diet  

07 March 2014

Today, I am recommitting to eating healthy and getting some exercise.
on diet wordgiver's own diet  gaining 0.3 lb a week

wordgiver's Recent Food & Exercise

wordgiver's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

wordgiver's Recent Activity

wordgiver's Own Activity

wordgiver recorded a Weigh In at 262.0 lb.

wordgiver's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Food Diary.
caseysmith1 commented on their Journal Entry.
Jemlee recorded a Weigh In at 167.0 lb.
freenc29 recorded a Weigh In at 180.8 lb.
yotika recorded a Weigh In at 129.2 lb.
alfreds recorded a Journal Entry and a Weigh In at 170.2 lb.
mikeze71 recorded a Weigh In at 164.5 lb.
Dualstar recorded a Weigh In at 197.5 lb.