Start Weight:(26 Oct 16) 242.0 lb
Current Weight:(12 Jan 17) 216.0 lb
Goal Weight:215.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.7 lb a week

I am 58 and have been married for 32 years to my sweetheart. My wife and I had 7 children and now also have 6 grandchildren. I have been a Lutheran pastor for almost 30 years.

I enjoy gardening, reading, carpentry, and most of all, cooking.

I have a Master's degree in theology and biblical studies and a Master's degree in American History.

My wife and I also enjoy writing articles and books together.

FatSecret member since: 26 Mar 09

wordgiver's Weight History

wordgiver's Latest Member Challenges

  Low Carb Week!
status: Completed
ended: 19 Sep 16
view progress
  Nix Nighttime Snacking
status: Completed
ended: 20 Apr 14
view progress

wordgiver's Buddies

buddies only
buddies only
last weighin: losing 1.4 lb a week Down
wordgiver has 3 buddies

wordgiver's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

wordgiver's journal

12 January 2017

Since recommitting after the holiday to my ketogenic diet, the last few pounds are on the way out!! Now to maintain!

09 January 2017

I can't believe that I am only 3 pounds away from a 60-pound weight loss since June 18th. Parishioners, who have not seen me for a while, look at me funny ...

wordgiver's Recent Food & Exercise

wordgiver's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

wordgiver's Recent Activity

wordgiver's Own Activity

wordgiver recorded a Journal Entry and a Weight Entry at 216.0 lb.
wordgiver recorded a Journal Entry and a Weight Entry at 218.0 lb.
wordgiver recorded a Journal Entry and a Weight Entry at 220.0 lb.
wordgiver recorded a Weight Entry at 222.0 lb.

wordgiver's Buddies

MommyJewel updated their Food Diary.

Other Member Diet Recent Activity

Time2FixMe supported JLThreatful's Journal Entry.
Moonfairie supported JeffinAurora's Weight Entry.
mipiace54 supported Mspoppa's Journal Entry.
dpennel updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
autentica_eu recorded a Journal Entry and a Weight Entry at 172.4 lb.
Hermiones Mom commented on Mom2Boxers's Journal Entry.
elwilli4 recorded a Weight Entry at 127.0 lb.