wordgiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 554 * 34%
fat: 39.48g
|
protein: 34.53g
|
carbs: 12.85g
- -
Sat 3rd: 1269 * 77%
fat: 80.30g
|
protein: 88.39g
|
carbs: 50.44g
- -
Fri 2nd: 1619 * 98%
fat: 115.35g
|
protein: 101.71g
|
carbs: 32.85g
- -
Thu 1st: 1209 * 73%
fat: 75.18g
|
protein: 106.79g
|
carbs: 23.20g
- -
November 2016
Wed 30th: 1332 * 81%
fat: 85.89g
|
protein: 86.95g
|
carbs: 49.23g
- -
Tue 29th: 1636 * 99%
fat: 86.21g
|
protein: 157.40g
|
carbs: 55.18g
- -
Mon 28th: 1170 * 71%
fat: 65.49g
|
protein: 104.80g
|
carbs: 31.75g
- -
Sun 27th: 1531 * 93%
fat: 97.39g
|
protein: 115.56g
|
carbs: 53.67g
- -
Sat 26th: 1010 * 61%
fat: 46.51g
|
protein: 77.33g
|
carbs: 55.69g
- -
Fri 25th: 991 * 60%
fat: 57.25g
|
protein: 92.12g
|
carbs: 16.61g
- -
Thu 24th: 405 * 25%
fat: 30.27g
|
protein: 28.32g
|
carbs: 2.72g
- -
Wed 23rd: 1219 * 74%
fat: 83.57g
|
protein: 78.92g
|
carbs: 29.00g
- -
Tue 22nd: 1537 * 93%
fat: 99.55g
|
protein: 79.81g
|
carbs: 65.21g
- -
Mon 21st: 1654 * 100%
fat: 110.70g
|
protein: 123.05g
|
carbs: 42.31g
- -
Sun 20th: 1312 * 80%
fat: 77.39g
|
protein: 104.08g
|
carbs: 35.22g
- -
Sat 19th: 1398 * 85%
fat: 63.29g
|
protein: 56.55g
|
carbs: 156.24g
- -
Fri 18th: 1423 * 86%
fat: 102.88g
|
protein: 94.92g
|
carbs: 25.03g
- -
Thu 17th: 1259 * 76%
fat: 81.54g
|
protein: 98.53g
|
carbs: 25.61g
- -
Wed 16th: 1335 81%
fat: 73.69g
|
protein: 113.71g
|
carbs: 47.14g
- -
Tue 15th: 1263 * 55%
fat: 86.33g
|
protein: 83.21g
|
carbs: 41.10g
- -

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