wordgiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1486 * 90%
fat: 88.84g
|
protein: 93.73g
|
carbs: 62.93g
- -
Mon 16th: 1313 * 80%
fat: 64.62g
|
protein: 108.91g
|
carbs: 62.97g
- -
Sun 15th: 1463 * 89%
fat: 91.26g
|
protein: 103.15g
|
carbs: 48.77g
- -
Sat 14th: 1709 * 104%
fat: 98.71g
|
protein: 127.32g
|
carbs: 72.43g
- -
Fri 13th: 1556 * 94%
fat: 100.68g
|
protein: 114.13g
|
carbs: 37.33g
- -
Thu 12th: 1242 * 75%
fat: 70.17g
|
protein: 95.15g
|
carbs: 58.56g
- -
Wed 11th: 1532 * 93%
fat: 94.78g
|
protein: 134.23g
|
carbs: 22.22g
- -
Tue 10th: 1467 * 89%
fat: 94.37g
|
protein: 106.33g
|
carbs: 35.86g
- -
Mon 9th: 1474 * 89%
fat: 81.83g
|
protein: 84.87g
|
carbs: 86.52g
- -
Sun 8th: 1268 * 77%
fat: 66.33g
|
protein: 80.22g
|
carbs: 78.33g
- -
Sat 7th: 1233 * 75%
fat: 50.84g
|
protein: 119.68g
|
carbs: 64.36g
- -
Fri 6th: 1646 * 100%
fat: 117.60g
|
protein: 116.48g
|
carbs: 23.44g
- -
Thu 5th: 1682 * 102%
fat: 108.38g
|
protein: 111.38g
|
carbs: 62.91g
- -
Wed 4th: 1501 * 91%
fat: 101.75g
|
protein: 86.44g
|
carbs: 58.41g
- -
Tue 3rd: 1648 * 100%
fat: 105.07g
|
protein: 120.94g
|
carbs: 60.13g
- -
Mon 2nd: 1497 * 91%
fat: 88.02g
|
protein: 122.85g
|
carbs: 51.93g
- -
Sun 1st: 1105 * 67%
fat: 68.84g
|
protein: 92.76g
|
carbs: 27.26g
- -
December 2016
Sat 31st: 435 * 26%
fat: 33.65g
|
protein: 28.32g
|
carbs: 6.35g
- -
Fri 30th: 785 * 48%
fat: 32.16g
|
protein: 44.62g
|
carbs: 70.42g
- -
Thu 29th: 846 * 51%
fat: 47.47g
|
protein: 67.73g
|
carbs: 25.79g
- -

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