wordgiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 802 * 45%
fat: 56.06g
|
protein: 27.47g
|
carbs: 44.24g
- -
Wed 13th: 255 * 14%
fat: 14.09g
|
protein: 16.57g
|
carbs: 23.00g
- -
Tue 12th: 953 * 53%
fat: 66.86g
|
protein: 55.24g
|
carbs: 46.85g
- -
May 2018
Wed 23rd: 417 * 23%
fat: 29.58g
|
protein: 7.72g
|
carbs: 27.25g
- -
Tue 22nd: 1272 * 71%
fat: 53.83g
|
protein: 29.94g
|
carbs: 175.28g
- -
Mon 21st: 507 * 28%
fat: 32.94g
|
protein: 38.23g
|
carbs: 8.07g
- -
Sun 20th: 589 * 33%
fat: 33.77g
|
protein: 20.34g
|
carbs: 50.75g
- -
Fri 18th: 300 * 17%
fat: 16.00g
|
protein: 24.52g
|
carbs: 13.50g
- -
Thu 17th: 1087 * 60%
fat: 68.69g
|
protein: 70.97g
|
carbs: 32.83g
- -
Wed 16th: 1583 * 88%
fat: 102.06g
|
protein: 102.94g
|
carbs: 48.42g
- -
Tue 15th: 415 * 23%
fat: 30.41g
|
protein: 6.68g
|
carbs: 26.88g
- -
Sun 13th: 411 * 23%
fat: 29.31g
|
protein: 7.16g
|
carbs: 29.61g
- -
Sat 12th: 266 * 15%
fat: 19.77g
|
protein: 18.90g
|
carbs: 0.97g
- -
Fri 11th: 779 * 43%
fat: 50.93g
|
protein: 26.70g
|
carbs: 46.56g
- -
Tue 8th: 160 * 9%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
April 2018
Wed 25th: 898 * 50%
fat: 72.42g
|
protein: 40.51g
|
carbs: 12.43g
- -
Sat 21st: 55 * 3%
fat: 5.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Fri 20th: 770 * 43%
fat: 46.48g
|
protein: 57.98g
|
carbs: 26.95g
- -
Thu 5th: 349 * 19%
fat: 18.08g
|
protein: 6.97g
|
carbs: 37.13g
- -
Wed 4th: 1196 * 66%
fat: 79.08g
|
protein: 78.04g
|
carbs: 35.13g
- -

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