wordgiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 900 * 38%
fat: 29.29g
|
protein: 84.46g
|
carbs: 79.41g
- -
May 2015
Wed 13th: 547 * 23%
fat: 22.26g
|
protein: 16.80g
|
carbs: 71.87g
- -
Mon 11th: 326 * 14%
fat: 17.48g
|
protein: 16.98g
|
carbs: 18.59g
- -
April 2015
Wed 29th: 395 * 16%
fat: 12.50g
|
protein: 11.00g
|
carbs: 57.00g
- -
Tue 28th: 752 * 31%
fat: 20.82g
|
protein: 22.66g
|
carbs: 126.37g
- -
Mon 20th: 241 * 10%
fat: 17.40g
|
protein: 14.03g
|
carbs: 6.71g
- -
Fri 17th: 437 * 18%
fat: 26.17g
|
protein: 25.28g
|
carbs: 23.30g
- -
Thu 16th: 1641 * 68%
fat: 64.73g
|
protein: 56.34g
|
carbs: 223.56g
- -
February 2015
Wed 25th: 1224 * 51%
fat: 61.19g
|
protein: 133.71g
|
carbs: 17.25g
- -
January 2015
Fri 23rd: 1314 * 55%
fat: 43.06g
|
protein: 68.36g
|
carbs: 168.02g
- -
Thu 22nd: 894 * 37%
fat: 32.16g
|
protein: 14.84g
|
carbs: 134.26g
- -
Wed 21st: 979 * 41%
fat: 34.70g
|
protein: 40.11g
|
carbs: 129.73g
- -
Mon 19th: 302 * 13%
fat: 8.05g
|
protein: 17.28g
|
carbs: 42.00g
- -
December 2014
Tue 30th: 727 * 30%
fat: 41.64g
|
protein: 11.90g
|
carbs: 77.64g
- -
Mon 29th: 1666 * 69%
fat: 44.90g
|
protein: 92.16g
|
carbs: 237.82g
- -
July 2014
Mon 14th: 421 * 18%
fat: 21.87g
|
protein: 25.89g
|
carbs: 31.15g
- -
Fri 11th: 912 * 38%
fat: 38.52g
|
protein: 21.12g
|
carbs: 125.69g
- -
Thu 10th: 1203 * 50%
fat: 42.73g
|
protein: 30.19g
|
carbs: 179.73g
- -
Wed 9th: 334 * 14%
fat: 19.29g
|
protein: 16.76g
|
carbs: 24.23g
- -
Mon 7th: 1166 * 49%
fat: 36.51g
|
protein: 58.58g
|
carbs: 151.03g
- -

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