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wordgiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 421 * 18%
fat: 21.87g
|
protein: 25.89g
|
carbs: 31.15g
- -
Fri 11th: 912 * 38%
fat: 38.52g
|
protein: 21.12g
|
carbs: 125.69g
- -
Thu 10th: 1203 * 50%
fat: 42.73g
|
protein: 30.19g
|
carbs: 179.73g
- -
Wed 9th: 334 * 14%
fat: 19.29g
|
protein: 16.76g
|
carbs: 24.23g
- -
Mon 7th: 1166 * 49%
fat: 36.51g
|
protein: 58.58g
|
carbs: 151.03g
- -
Tue 1st: 771 * 32%
fat: 41.32g
|
protein: 41.88g
|
carbs: 58.14g
- -
June 2014
Fri 27th: 360 * 15%
fat: 4.00g
|
protein: 9.50g
|
carbs: 74.50g
- -
Tue 24th: 1104 * 46%
fat: 24.55g
|
protein: 45.76g
|
carbs: 180.00g
- -
Wed 18th: 988 * 41%
fat: 29.55g
|
protein: 38.12g
|
carbs: 152.00g
- -
Tue 17th: 461 * 19%
fat: 18.76g
|
protein: 10.34g
|
carbs: 62.54g
- -
Fri 13th: 477 * 20%
fat: 14.78g
|
protein: 12.63g
|
carbs: 76.09g
- -
Sat 7th: 728 * 30%
fat: 23.03g
|
protein: 26.94g
|
carbs: 109.50g
- -
Fri 6th: 488 * 20%
fat: 15.78g
|
protein: 20.65g
|
carbs: 67.12g
- -
Thu 5th: 1482 * 62%
fat: 57.88g
|
protein: 64.50g
|
carbs: 183.84g
- -
Wed 4th: 1797 * 75%
fat: 111.51g
|
protein: 96.96g
|
carbs: 102.75g
- -
Tue 3rd: 725 * 30%
fat: 29.78g
|
protein: 15.84g
|
carbs: 103.08g
- -
Mon 2nd: 268 * 11%
fat: 13.51g
|
protein: 16.48g
|
carbs: 20.86g
- -
May 2014
Sat 31st: 327 * 14%
fat: 11.52g
|
protein: 10.12g
|
carbs: 50.01g
- -
Fri 30th: 234 * 10%
fat: 6.68g
|
protein: 9.88g
|
carbs: 39.78g
- -
Thu 29th: 1023 * 43%
fat: 60.72g
|
protein: 56.14g
|
carbs: 68.48g
- -

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