wordgiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1435 * 57%
fat: 59.68g
|
protein: 75.95g
|
carbs: 154.97g
- -
Fri 22nd: 2023 81%
fat: 42.24g
|
protein: 95.21g
|
carbs: 318.78g
- -
Thu 21st: 988 * 40%
fat: 42.94g
|
protein: 67.21g
|
carbs: 84.12g
- -
Thu 7th: 546 * 22%
fat: 31.09g
|
protein: 10.52g
|
carbs: 60.11g
- -
May 2016
Wed 4th: 375 * 15%
fat: 15.52g
|
protein: 10.12g
|
carbs: 52.41g
- -
February 2016
Mon 22nd: 347 * 14%
fat: 8.85g
|
protein: 10.12g
|
carbs: 64.33g
- -
Wed 17th: 1136 * 45%
fat: 42.53g
|
protein: 43.92g
|
carbs: 153.19g
- -
December 2015
Thu 17th: 350 * 14%
fat: 7.91g
|
protein: 10.52g
|
carbs: 66.43g
- -
November 2015
Thu 19th: 941 * 38%
fat: 20.14g
|
protein: 57.18g
|
carbs: 134.03g
- -
Wed 18th: 876 * 35%
fat: 19.30g
|
protein: 33.84g
|
carbs: 142.28g
- -
Tue 17th: 901 * 36%
fat: 20.33g
|
protein: 54.65g
|
carbs: 127.73g
- -
August 2015
Tue 11th: 407 * 17%
fat: 7.00g
|
protein: 52.33g
|
carbs: 41.51g
- -
Mon 10th: 1608 * 67%
fat: 65.92g
|
protein: 193.30g
|
carbs: 83.15g
- -
July 2015
Tue 28th: 900 * 38%
fat: 29.29g
|
protein: 84.46g
|
carbs: 79.41g
- -
May 2015
Wed 13th: 547 * 23%
fat: 22.26g
|
protein: 16.80g
|
carbs: 71.87g
- -
Mon 11th: 326 * 14%
fat: 17.48g
|
protein: 16.98g
|
carbs: 18.59g
- -
April 2015
Wed 29th: 395 * 16%
fat: 12.50g
|
protein: 11.00g
|
carbs: 57.00g
- -
Tue 28th: 752 * 31%
fat: 20.82g
|
protein: 22.66g
|
carbs: 126.37g
- -
Mon 20th: 241 * 10%
fat: 17.40g
|
protein: 14.03g
|
carbs: 6.71g
- -
Fri 17th: 437 * 18%
fat: 26.17g
|
protein: 25.28g
|
carbs: 23.30g
- -

Other Related Links

Members