wordgiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1272 * 51%
fat: 62.37g
|
protein: 123.73g
|
carbs: 50.23g
3121*  1849
Wed 28th: 1387 * 55%
fat: 67.88g
|
protein: 61.14g
|
carbs: 142.84g
- -
Tue 27th: 955 * 38%
fat: 53.89g
|
protein: 82.25g
|
carbs: 35.31g
- -
Mon 26th: 913 * 37%
fat: 58.34g
|
protein: 47.70g
|
carbs: 48.72g
- -
Sun 25th: 1038 * 42%
fat: 46.74g
|
protein: 31.05g
|
carbs: 133.38g
- -
Sat 24th: 1245 * 50%
fat: 80.36g
|
protein: 73.51g
|
carbs: 55.28g
- -
Fri 23rd: 1429 * 57%
fat: 75.04g
|
protein: 77.24g
|
carbs: 112.37g
- -
Thu 22nd: 1223 * 49%
fat: 54.55g
|
protein: 65.14g
|
carbs: 123.28g
- -
Wed 21st: 1044 * 42%
fat: 57.35g
|
protein: 52.18g
|
carbs: 95.54g
- -
Tue 20th: 944 * 38%
fat: 34.48g
|
protein: 65.38g
|
carbs: 97.16g
- -
Mon 19th: 1085 * 43%
fat: 72.64g
|
protein: 52.22g
|
carbs: 61.68g
- -
Sun 18th: 1584 * 63%
fat: 78.25g
|
protein: 63.50g
|
carbs: 163.50g
- -
Sat 17th: 1201 * 48%
fat: 64.16g
|
protein: 82.98g
|
carbs: 71.77g
3185*  1984
Fri 16th: 1283 * 51%
fat: 68.30g
|
protein: 72.39g
|
carbs: 99.10g
- -
Thu 15th: 1088 * 44%
fat: 46.98g
|
protein: 59.34g
|
carbs: 106.05g
- -
Wed 14th: 1246 * 50%
fat: 77.11g
|
protein: 79.08g
|
carbs: 57.01g
- -
Tue 13th: 1269 * 51%
fat: 57.49g
|
protein: 68.54g
|
carbs: 129.30g
3197*  1928
Mon 12th: 1062 * 42%
fat: 65.49g
|
protein: 70.85g
|
carbs: 41.03g
- -
Sun 11th: 818 * 33%
fat: 25.62g
|
protein: 45.88g
|
carbs: 104.16g
- -
Sat 10th: 1003 * 40%
fat: 57.08g
|
protein: 71.62g
|
carbs: 45.19g
3014*  2011

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