wordgiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 946 * 53%
fat: 68.44g
|
protein: 68.32g
|
carbs: 16.15g
- -
Sat 24th: 1879 * 104%
fat: 135.10g
|
protein: 101.85g
|
carbs: 44.82g
- -
Fri 23rd: 1970 * 109%
fat: 140.13g
|
protein: 115.07g
|
carbs: 54.57g
- -
Thu 22nd: 1397 * 78%
fat: 70.19g
|
protein: 94.18g
|
carbs: 91.15g
- -
Wed 21st: 1421 * 79%
fat: 84.14g
|
protein: 101.43g
|
carbs: 52.90g
- -
Tue 20th: 1334 * 74%
fat: 96.35g
|
protein: 89.83g
|
carbs: 32.37g
- -
Wed 7th: 369 * 20%
fat: 20.59g
|
protein: 6.57g
|
carbs: 39.76g
- -
Tue 6th: 676 * 38%
fat: 24.70g
|
protein: 56.70g
|
carbs: 45.40g
- -
Sat 3rd: 154 * 9%
fat: 9.48g
|
protein: 10.26g
|
carbs: 2.24g
- -
Fri 2nd: 798 * 44%
fat: 42.47g
|
protein: 65.39g
|
carbs: 32.93g
- -
Thu 1st: 371 * 21%
fat: 22.91g
|
protein: 6.18g
|
carbs: 36.14g
- -
May 2017
Wed 31st: 397 * 22%
fat: 31.34g
|
protein: 18.93g
|
carbs: 8.91g
- -
Thu 25th: 311 * 17%
fat: 18.87g
|
protein: 17.85g
|
carbs: 11.41g
- -
Wed 24th: 361 * 20%
fat: 23.32g
|
protein: 6.24g
|
carbs: 33.13g
- -
Tue 23rd: 346 * 19%
fat: 23.32g
|
protein: 6.24g
|
carbs: 29.13g
- -
Mon 22nd: 800 * 44%
fat: 45.82g
|
protein: 57.98g
|
carbs: 37.12g
- -
Sun 21st: 150 * 8%
fat: 2.50g
|
protein: 6.00g
|
carbs: 27.00g
- -
Sat 20th: 422 * 23%
fat: 33.67g
|
protein: 25.15g
|
carbs: 3.51g
- -
Fri 19th: 1983 * 110%
fat: 133.78g
|
protein: 92.21g
|
carbs: 103.75g
- -
Tue 16th: 781 * 41%
fat: 58.44g
|
protein: 43.81g
|
carbs: 11.40g
- -

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