wordgiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 1st: 898 * 48%
fat: 55.23g
|
protein: 40.89g
|
carbs: 53.08g
- -
February 2017
Tue 28th: 1782 * 94%
fat: 101.98g
|
protein: 87.12g
|
carbs: 114.36g
- -
Mon 27th: 918 * 49%
fat: 50.00g
|
protein: 65.53g
|
carbs: 43.03g
- -
Sun 26th: 1659 * 88%
fat: 89.06g
|
protein: 115.01g
|
carbs: 92.88g
- -
Sat 25th: 1794 * 95%
fat: 112.87g
|
protein: 115.68g
|
carbs: 75.74g
- -
Fri 24th: 862 * 46%
fat: 43.84g
|
protein: 58.59g
|
carbs: 55.49g
- -
Thu 23rd: 1826 * 97%
fat: 133.71g
|
protein: 89.40g
|
carbs: 63.46g
- -
Wed 22nd: 1855 * 98%
fat: 136.28g
|
protein: 123.16g
|
carbs: 24.81g
- -
Tue 21st: 1907 * 101%
fat: 129.81g
|
protein: 105.42g
|
carbs: 73.07g
- -
Sun 19th: 358 * 19%
fat: 24.80g
|
protein: 19.32g
|
carbs: 15.30g
- -
Sat 18th: 1865 * 99%
fat: 133.54g
|
protein: 80.06g
|
carbs: 86.20g
- -
Fri 17th: 2038 * 108%
fat: 144.27g
|
protein: 102.94g
|
carbs: 76.39g
- -
Thu 16th: 1313 * 70%
fat: 79.63g
|
protein: 89.95g
|
carbs: 54.16g
- -
Wed 15th: 1887 * 100%
fat: 90.75g
|
protein: 98.26g
|
carbs: 159.96g
- -
Tue 14th: 711 * 38%
fat: 41.27g
|
protein: 42.33g
|
carbs: 32.45g
- -
Mon 13th: 1716 * 91%
fat: 82.93g
|
protein: 101.58g
|
carbs: 130.33g
- -
Sat 11th: 316 * 17%
fat: 23.73g
|
protein: 22.20g
|
carbs: 1.17g
- -
Fri 10th: 1648 * 87%
fat: 91.46g
|
protein: 87.43g
|
carbs: 112.76g
- -
Thu 9th: 1879 * 100%
fat: 118.24g
|
protein: 152.46g
|
carbs: 49.45g
- -
Wed 8th: 2173 * 115%
fat: 155.25g
|
protein: 127.69g
|
carbs: 66.11g
- -

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet