wordgiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 898 * 50%
fat: 72.42g
|
protein: 40.51g
|
carbs: 12.43g
- -
Sat 21st: 55 * 3%
fat: 5.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Fri 20th: 770 * 43%
fat: 46.48g
|
protein: 57.98g
|
carbs: 26.95g
- -
Thu 5th: 349 * 19%
fat: 18.08g
|
protein: 6.97g
|
carbs: 37.13g
- -
Wed 4th: 1196 * 66%
fat: 79.08g
|
protein: 78.04g
|
carbs: 35.13g
- -
Tue 3rd: 234 * 13%
fat: 11.39g
|
protein: 11.69g
|
carbs: 23.24g
- -
March 2018
Wed 21st: 895 * 50%
fat: 59.50g
|
protein: 31.87g
|
carbs: 67.49g
- -
Mon 19th: 481 * 27%
fat: 24.48g
|
protein: 39.49g
|
carbs: 17.68g
- -
January 2018
Fri 26th: 55 * 3%
fat: 5.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Thu 25th: 796 * 44%
fat: 58.59g
|
protein: 53.98g
|
carbs: 7.47g
- -
Fri 19th: 674 * 37%
fat: 46.40g
|
protein: 37.67g
|
carbs: 15.97g
- -
Wed 17th: 517 * 29%
fat: 19.35g
|
protein: 60.74g
|
carbs: 21.28g
- -
Tue 16th: 900 * 50%
fat: 63.56g
|
protein: 26.98g
|
carbs: 51.31g
- -
Fri 12th: 403 * 22%
fat: 29.32g
|
protein: 6.17g
|
carbs: 28.81g
- -
Thu 11th: 473 * 26%
fat: 29.81g
|
protein: 46.71g
|
carbs: 0.85g
- -
Wed 10th: 1411 * 78%
fat: 90.73g
|
protein: 108.04g
|
carbs: 31.22g
- -
Tue 9th: 930 * 52%
fat: 53.26g
|
protein: 78.10g
|
carbs: 17.92g
- -
Mon 8th: 1403 * 78%
fat: 91.74g
|
protein: 107.28g
|
carbs: 25.27g
- -
December 2017
Wed 20th: 309 * 17%
fat: 17.42g
|
protein: 32.09g
|
carbs: 4.35g
- -
Mon 18th: 613 * 34%
fat: 33.08g
|
protein: 59.11g
|
carbs: 13.46g
- -

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