wordgiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 12th: 1564 87%
fat: 92.65g
|
protein: 145.97g
|
carbs: 26.22g
- -
Wed 11th: 1698 * 94%
fat: 121.35g
|
protein: 104.20g
|
carbs: 36.56g
- -
September 2017
Fri 22nd: 861 * 48%
fat: 69.87g
|
protein: 39.42g
|
carbs: 14.41g
- -
Fri 15th: 400 * 22%
fat: 28.45g
|
protein: 4.90g
|
carbs: 29.02g
- -
August 2017
Wed 23rd: 400 * 22%
fat: 28.45g
|
protein: 4.90g
|
carbs: 29.02g
- -
Tue 22nd: 749 * 42%
fat: 47.96g
|
protein: 57.41g
|
carbs: 24.93g
- -
Sat 5th: 440 * 24%
fat: 36.00g
|
protein: 16.00g
|
carbs: 21.00g
- -
July 2017
Thu 27th: 303 * 17%
fat: 22.64g
|
protein: 21.63g
|
carbs: 1.79g
- -
Fri 21st: 522 * 29%
fat: 39.14g
|
protein: 35.57g
|
carbs: 5.06g
- -
Tue 11th: 1582 * 88%
fat: 87.92g
|
protein: 131.62g
|
carbs: 65.81g
- -
Mon 10th: 643 * 36%
fat: 32.48g
|
protein: 65.91g
|
carbs: 23.40g
- -
Sat 8th: 498 * 28%
fat: 29.71g
|
protein: 32.10g
|
carbs: 34.26g
- -
Fri 7th: 1680 * 93%
fat: 113.76g
|
protein: 112.05g
|
carbs: 45.14g
- -
Thu 6th: 929 * 52%
fat: 69.41g
|
protein: 43.40g
|
carbs: 33.29g
- -
Sat 1st: 935 * 52%
fat: 71.26g
|
protein: 50.37g
|
carbs: 21.72g
- -
June 2017
Fri 30th: 1830 * 102%
fat: 131.09g
|
protein: 104.10g
|
carbs: 52.69g
- -
Thu 29th: 2123 * 118%
fat: 145.90g
|
protein: 147.22g
|
carbs: 35.87g
2592*  469
Wed 28th: 2115 * 118%
fat: 154.01g
|
protein: 135.39g
|
carbs: 32.28g
- -

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet