wordgiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 19th: 262 * 10%
fat: 10.11g
|
protein: 6.08g
|
carbs: 39.01g
- -
Thu 18th: 402 * 16%
fat: 10.61g
|
protein: 9.08g
|
carbs: 67.01g
- -
July 2016
Wed 27th: 587 * 23%
fat: 25.61g
|
protein: 23.04g
|
carbs: 71.92g
- -
Tue 26th: 805 * 32%
fat: 32.68g
|
protein: 17.13g
|
carbs: 113.99g
- -
Mon 25th: 1396 * 56%
fat: 62.70g
|
protein: 66.44g
|
carbs: 145.39g
3271*  1875
Sun 24th: 1635 * 65%
fat: 88.26g
|
protein: 78.54g
|
carbs: 133.21g
- -
Sat 23rd: 1435 * 57%
fat: 59.68g
|
protein: 75.95g
|
carbs: 154.97g
- -
Fri 22nd: 2023 81%
fat: 42.24g
|
protein: 95.21g
|
carbs: 318.78g
- -
Thu 21st: 988 * 40%
fat: 42.94g
|
protein: 67.21g
|
carbs: 84.12g
- -
Thu 7th: 546 * 22%
fat: 31.09g
|
protein: 10.52g
|
carbs: 60.11g
- -
May 2016
Wed 4th: 375 * 15%
fat: 15.52g
|
protein: 10.12g
|
carbs: 52.41g
- -
February 2016
Mon 22nd: 347 * 14%
fat: 8.85g
|
protein: 10.12g
|
carbs: 64.33g
- -
Wed 17th: 1136 * 45%
fat: 42.53g
|
protein: 43.92g
|
carbs: 153.19g
- -
December 2015
Thu 17th: 350 * 14%
fat: 7.91g
|
protein: 10.52g
|
carbs: 66.43g
- -
November 2015
Thu 19th: 941 * 38%
fat: 20.14g
|
protein: 57.18g
|
carbs: 134.03g
- -
Wed 18th: 876 * 35%
fat: 19.30g
|
protein: 33.84g
|
carbs: 142.28g
- -
Tue 17th: 901 * 36%
fat: 20.33g
|
protein: 54.65g
|
carbs: 127.73g
- -
August 2015
Tue 11th: 407 * 17%
fat: 7.00g
|
protein: 52.33g
|
carbs: 41.51g
- -
Mon 10th: 1608 * 67%
fat: 65.92g
|
protein: 193.30g
|
carbs: 83.15g
- -
July 2015
Tue 28th: 900 * 38%
fat: 29.29g
|
protein: 84.46g
|
carbs: 79.41g
- -

Other Related Links

Members