wordgiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 298 * 16%
fat: 15.94g
|
protein: 7.63g
|
carbs: 31.11g
- -
Wed 26th: 1924 * 102%
fat: 126.60g
|
protein: 72.58g
|
carbs: 116.62g
- -
Tue 25th: 1693 * 90%
fat: 132.26g
|
protein: 85.71g
|
carbs: 32.93g
- -
Mon 24th: 1048 * 56%
fat: 69.11g
|
protein: 83.10g
|
carbs: 14.04g
- -
Fri 21st: 977 * 52%
fat: 39.15g
|
protein: 40.56g
|
carbs: 113.89g
- -
Thu 20th: 985 * 52%
fat: 62.60g
|
protein: 56.54g
|
carbs: 40.55g
- -
Wed 19th: 371 * 20%
fat: 15.12g
|
protein: 8.03g
|
carbs: 50.18g
- -
Tue 18th: 1124 * 60%
fat: 63.08g
|
protein: 58.76g
|
carbs: 74.18g
- -
Thu 13th: 1232 * 65%
fat: 75.25g
|
protein: 66.14g
|
carbs: 69.33g
- -
Wed 12th: 1579 * 84%
fat: 100.27g
|
protein: 75.86g
|
carbs: 94.07g
- -
Tue 11th: 1091 * 58%
fat: 56.36g
|
protein: 34.84g
|
carbs: 105.48g
- -
Mon 10th: 337 * 18%
fat: 25.27g
|
protein: 24.13g
|
carbs: 1.13g
- -
Sun 9th: 281 * 15%
fat: 14.57g
|
protein: 6.35g
|
carbs: 30.00g
- -
Fri 7th: 1074 * 57%
fat: 65.13g
|
protein: 41.50g
|
carbs: 76.04g
- -
Thu 6th: 1080 * 57%
fat: 68.97g
|
protein: 42.91g
|
carbs: 66.67g
- -
Wed 5th: 1284 * 68%
fat: 73.38g
|
protein: 95.82g
|
carbs: 51.22g
- -
Tue 4th: 1680 * 89%
fat: 107.80g
|
protein: 68.67g
|
carbs: 103.53g
- -
Mon 3rd: 1834 * 97%
fat: 110.65g
|
protein: 99.82g
|
carbs: 94.92g
- -
Sun 2nd: 1145 * 61%
fat: 70.31g
|
protein: 41.74g
|
carbs: 78.99g
- -
Sat 1st: 238 * 13%
fat: 7.27g
|
protein: 7.75g
|
carbs: 36.42g
- -

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