wordgiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 674 * 37%
fat: 46.40g
|
protein: 37.67g
|
carbs: 15.97g
- -
Wed 17th: 517 * 29%
fat: 19.35g
|
protein: 60.74g
|
carbs: 21.28g
- -
Tue 16th: 900 * 50%
fat: 63.56g
|
protein: 26.98g
|
carbs: 51.31g
- -
Fri 12th: 403 * 22%
fat: 29.32g
|
protein: 6.17g
|
carbs: 28.81g
- -
Thu 11th: 473 * 26%
fat: 29.81g
|
protein: 46.71g
|
carbs: 0.85g
- -
Wed 10th: 1411 * 78%
fat: 90.73g
|
protein: 108.04g
|
carbs: 31.22g
- -
Tue 9th: 930 * 52%
fat: 53.26g
|
protein: 78.10g
|
carbs: 17.92g
- -
Mon 8th: 1403 * 78%
fat: 91.74g
|
protein: 107.28g
|
carbs: 25.27g
- -
December 2017
Wed 20th: 309 * 17%
fat: 17.42g
|
protein: 32.09g
|
carbs: 4.35g
- -
Mon 18th: 613 * 34%
fat: 33.08g
|
protein: 59.11g
|
carbs: 13.46g
- -
Sun 17th: 345 * 19%
fat: 30.09g
|
protein: 17.11g
|
carbs: 0.00g
- -
Fri 15th: 947 * 53%
fat: 73.78g
|
protein: 30.58g
|
carbs: 46.03g
- -
Wed 13th: 395 * 22%
fat: 28.15g
|
protein: 4.40g
|
carbs: 28.43g
- -
November 2017
Wed 15th: 821 * 46%
fat: 58.75g
|
protein: 33.49g
|
carbs: 34.33g
- -
Sat 11th: 398 * 22%
fat: 28.19g
|
protein: 4.69g
|
carbs: 28.43g
- -
Sun 5th: 448 * 25%
fat: 33.19g
|
protein: 4.69g
|
carbs: 28.43g
- -
Sat 4th: 468 * 26%
fat: 17.99g
|
protein: 49.24g
|
carbs: 21.30g
- -
Fri 3rd: 981 * 54%
fat: 66.26g
|
protein: 59.39g
|
carbs: 31.52g
- -
Thu 2nd: 1878 * 104%
fat: 126.97g
|
protein: 137.67g
|
carbs: 30.92g
- -
Wed 1st: 1324 * 74%
fat: 81.26g
|
protein: 81.30g
|
carbs: 63.18g
- -

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