showing entries 1 to 5 of 34
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12 January 2017

Weigh-in: 216.0 lb lost so far: 26.0 lb still to go: 1.0 lb Diet followed reasonably well
   (3 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.7 lb a week

09 January 2017

Weigh-in: 218.0 lb lost so far: 24.0 lb still to go: 3.0 lb Diet followed reasonably well
   (6 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

04 January 2017

Weigh-in: 220.0 lb lost so far: 22.0 lb still to go: 5.0 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

02 January 2017

Weigh-in: 222.0 lb lost so far: 20.0 lb still to go: 7.0 lb Diet followed reasonably well
   (3 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.6 lb a week

11 December 2016

Weigh-in: 224.0 lb lost so far: 18.0 lb still to go: 9.0 lb Diet followed reasonably well
   (3 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



wordgiver's weight history


wordgiver's Recent Activity

wordgiver's Own Activity

wordgiver recorded a Journal Entry and a Weight Entry at 216.0 lb.
wordgiver recorded a Journal Entry and a Weight Entry at 218.0 lb.
wordgiver recorded a Journal Entry and a Weight Entry at 220.0 lb.
wordgiver recorded a Weight Entry at 222.0 lb.

wordgiver's Buddies

MommyJewel updated their Food Diary.

Other Member Diet Recent Activity

474513 updated their Exercise Diary.
gmcdonell joined challenge Lose 1 LB a Week for 12 Weeks.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rodbartlett updated their Exercise Diary.
ellen vanderberg updated their Food Diary.
Hany Shendy recorded a Journal Entry and a Weight Entry at 250.9 lb.
unclaire supported Mspoppa's Journal Entry.
janiebarton-dill joined group Low Carb Lifestyle.