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I find it annoying that you have to be ever-vigilant or your sneaky brain gets one over on you. I ate well all day, wasnt super hungry, just wanted a little something crunchy for tv time and i has 200 calories to spare. Why do I possibly think that I can eat 5 chips? How many times do I need to prove to myself that this is not a food choice I can control? When will I prepare something that goes with my WOE -like some fat bombs? Frustrating when we allow our lizard brains to take over and drive. I am mad at myself.
Diet Calendar Entry for 03 October 2016:
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1025 kcal
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Fat: 65.00g | Prot: 68.90g | Carb: 43.47g.
Breakfast: Benefiber Benefiber Stick Packs, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Wegmans Long English Cucumber with Peel. Dinner: Butter, Mushrooms, Zucchini, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Benefiber Benefiber Stick Packs, Wegmans McIntosh Apple, Wegmans macadamia nuts. more...
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 Comments
Dig in those heels now NY. Today's a new day!
03 Oct 16 by member: Five-Two Cowboy
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Hi, I ate chips on the 29th of March last. I am a chippaholic. 1 chippie and I am gonners. Stay strong and back away from the chips. You can do it.
03 Oct 16 by member: #Dee
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Yep....chippaholic here too! I don't eat them at all anymore. One=whole bag. :((
03 Oct 16 by member: Arabella66
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I did the EXACT same thing about a week and a half ago...one serving...no it was one bag...5 servings...at least I logged them and faced the music...so good, but sooooooooo bad! yes, a chip-aholic here, too!
03 Oct 16 by member: iulani
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I got a little(a lot) out of control yesterday, too. When you want to eat some junk look at that dip in your weight history. It's awesome! Back on track today, Ny_shelly!
03 Oct 16 by member: ChicaLean
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@Chica...that's a great idea!
03 Oct 16 by member: Arabella66
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Yup - keep on track today and let it go, we all do it sometimes!
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Thanks everyone! Back on Track!
03 Oct 16 by member: ny_shelly
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Yeah, there are those foods that I just can't have in the house.. The whole container is a serving and like you, I've been stung by the truth dart many a time when I think I'm stronger than my addiction. It just can't happen if I'm going to be successful.
03 Oct 16 by member: Frosty Heimdall
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Ooh, I just succumbed to the cheezit temptation, thinking that I could just eat half a bag!
03 Oct 16 by member: abbadabba
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The food industry prepares products with long shelf life that contain combinations of salt sugar fat and flavour enhancers to ensure you get hooked and consume as much as possible and that they and retailers make money. Probably like cigarette industry, they are associated with big lobby groups to ensure that products are allowed to remain on the shelves. Like cigarettes, such food and alcohol should come with warnings. Feeding to children should be prohibited. My local small grocery store has 6-7 aisles. One aisle is dedicated to beer and soft drinks. Another aisle to potato chips and other snack foods. Generally you will dairy, vegetables, meats are located on the perimeter of the store. Stay on the perimeter, and avoid the inner aisles that contain processed foods. Quickly pop in to the "grains' section to grab your oatmeal, etc., but get out fast!
04 Oct 16 by member: Annba
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So glad that I am not alone!!
04 Oct 16 by member: ukeranian
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Vigilance: we have to be sooo good to erase the bad choices, that it ends up just being easier to make better choices in the first place. Boring perhaps, but moderation wins out in the end!
04 Oct 16 by member: erikahollister
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Orville Redenbacher makes 100 Calorie bags of Microwave Popcorn ideal for TV Time. Looks like you could of had two!
05 Oct 16 by member: JoeSixPac
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