|
Yesterday was perfect, then i messed it up.. I ate great and was at my net carb "goal" for the day and then for no real good reason I grabbed a hand full or gummy bears. Im so mad at myself bc its all mental and I have no reason why I ate that sh!t. BUT I logged it and moved on. Not gonna beat myself up over a gummy bear. And today I woke up and just decided I wanted to take it easy and skipped the gym. I plan to clean my house before work bc tonite we rent movies and Ill make up my steps on the treadmill at work. Ive learned that when I try and do too much in one day, I dont succeed. Learning to read those signs and manage my stress levels. I met most of my goals yesterday aside from the gummy bear fiasco but hey I logged them and that was a goal. I had 80 oz of water. Got my walk on, and ate my vitamins and actually had a really productive day at work. Today I plan to :
1. make up my steps at the work treadmill or 30m in the park.
2. Log everything and I mean everything
3. 80 oz of water min
4. Dont cheat.. just make it thru today.. I can do this
5. Have a good day. Dont take things so seriously, get my job done, enjoy my friends and family.
Hope every one has a great Tuesday. Life is what we make of it so make it a good one ! hugs to every one !
Diet Calendar Entry for 13 September 2016:
|
47 kcal
|
Fat: 4.55g | Prot: 0.28g | Carb: 1.09g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). more...
|
|
 Comments
It is one day at a time. You got this!
13 Sep 16 by member: Normadale
|
Good job just stay disclipined. Its one day at a time. In 3 months from now you are going to be a diferent person. What I have used to make dieting more bearable and not feel any hunger, google intermitten fasting or check it out here http://how2loseweightnow.com/2016/09/12/eat-stop-eat-review-intermittent-fasting-diet-online/
13 Sep 16 by member: carlawonders
|
Perfection is so hard on all of us....I think you did way more good for yourself yesterday than bad, those little gummy bears won't make that much of a difference...you got this!
13 Sep 16 by member: iulani
|
I LOVE how you are writing these days - mojo is back! Progress not perfection. We just do our best every day!
|
Little insidious temptations luring us!
13 Sep 16 by member: erikahollister
|
I had a similar sort of day, did well until bed time and then ate four cookies and don't know why. I feel like I shot myself in the foot, we've got to be stronger.
13 Sep 16 by member: Mariner206
|
I have been wanting Red Vines.... Passed them up in the store, so I'm doing good. I'm going to make something with SF gelatin... That may work...
13 Sep 16 by member: dboza
|
I do that too. Little slip better than a big one. Show those bears who's boss!
13 Sep 16 by member: Five-Two Cowboy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redgirl1974's weight history
|