deesplayname's Journal, 10 September 2016

Hurricane Hermine kept me so busy I was at work 94 hrs this week. my food was not prepared as I have been doing. there was no time for me at all this week.all I can do is get back on the horse and move on.

I am so disappointed that even though I was in a stressful situation, I didn't handle it real well as far as me taking care of myself.
Lesson learned for sure.
259.0 lb Lost so far: 12.0 lb.    Still to go: 119.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 September 2016:
540 kcal Fat: 30.38g | Prot: 26.99g | Carb: 38.84g.   Breakfast: Coffee with Cream and Sugar, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Egg Omelet or Scrambled Egg with Ham or Bacon, Cooked Scrapple. more...
on diet Fat Flush Plan   gaining 1.9 lb a week

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Comments 
Holy cow! A 94 hour work week will derail anybody! You're due for some down time and some take care of you time.  
10 Sep 16 by member: mskestrela
Hope you get time to SLEEP, rejuvenate and relax! Sounds like you are in need of some rest and relaxation.  
10 Sep 16 by member: writergal
Stress causes weight gain. I gained 10 lbs the week of my husband's car accident eating an occasional salad or yogurt. 
10 Sep 16 by member: erikahollister
You can get right back into the string of things just let yourself know when the day is to start. I fall down or off but thankfully I'm smart enough to catch it and get back up or on... I feel that is success, seeing I can just stay down and watch my thighs guy and arms balloon again. No. Thank. You. 🙃 
10 Sep 16 by member: Mistybenner
"Gut" not guy lol.  
10 Sep 16 by member: Mistybenner
Oh my! 94 hours at work! You are a good person and I assume a helper of some sort. Take care! 
10 Sep 16 by member: HCB
Thank you all for the comments, I had a great day today , I got some rest and had time with my family. My son's used today to cook their food for the week , I will use sunday for my weekly prep to get back on track. Have a great Sunday all.  
11 Sep 16 by member: deesplayname
I understand stress and weight gain, you can be doing things right and still those pesky pounds creep on! Plus the Hurricane, it was stressful for me also. I hope you weren't hit hard and I'm so thankful for friends that were supportive during this time. I also went off but now I"m back on track. I really NEED to be on this site at least every other day if not EVERY day! To help keep things straight in my mind. I also go to an OA meeting either 1 or 2 times a week, something I stopped for a few times. It is good to have people there and here that understand what we are going through :-) Sometimes friends and family just don't GET IT!  
11 Sep 16 by member: JMA312
Disappointment is a bitter pill. Stress can affect us in so many ways. I am confident that you will receive an unexpected loss one of these days to make up for this disappointment. Have a blessed week.  
12 Sep 16 by member: 2227Gwen

     
 

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