deesplayname's Journal, 17 September 2016

Did not gain or lose. I know why. I have not been following my normal eating habits .
259.0 lb Lost so far: 12.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2016:
915 kcal Fat: 29.78g | Prot: 76.56g | Carb: 83.71g.   Breakfast: Tyson Foods Beef Pot Roast in Gravy, Mashed Potatoes (Whole Milk and Butter Added). Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin). more...
on diet Fat Flush Plan   steady weight

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



deesplayname's weight history


deesplayname's Recent Activity

deesplayname's Own Activity

deesplayname supported lightfield's Journal Entry.
deesplayname commented on their Weight Entry.
deesplayname supported Snoogies's Journal Entry.
deesplayname recorded a Weight Entry at 227.5 lb.

Following

marshakanady commented on their Weight Entry.
jengetfit123 supported leon_tsai's Journal Entry.
Sapphire Gemini commented on their Weight Entry.

Other Member Diet Recent Activity

marshakanady commented on their Weight Entry.
17Equality recorded a Journal Entry.
abbynormal42 updated their Food Diary.
ashley.verardi recorded a Weight Entry at 213.0 lb.
marylongoria commented on rubato456's Journal Entry.
MyDiet4922 updated their Food Diary.
DEADPOOL12345 commented on chrisw77's Journal Entry.
adefwebserver commented on kathydetweiler's Journal Entry.