deesplayname's Journal, 17 September 2016

Did not gain or lose. I know why. I have not been following my normal eating habits .
259.0 lb Lost so far: 12.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2016:
915 kcal Fat: 29.78g | Prot: 76.56g | Carb: 83.71g.   Breakfast: Tyson Foods Beef Pot Roast in Gravy, Mashed Potatoes (Whole Milk and Butter Added). Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin). more...
on diet Fat Flush Plan   steady weight

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