Daisy971's Journal, 01 September 2016

368.2 lb Lost so far: 56.8 lb.    Still to go: 43.2 lb.    Diet followed 100%.

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1052 kcal

Fat: 34.37g | Prot: 77.65g | Carb: 114.69g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake, Aquafina Water (16.9 oz). Lunch: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Tea (Brewed), Aquafina Water (16.9 oz). Dinner: Baked or Broiled Salmon, Baked or Broiled Salmon, Tea (Brewed), Aquafina Water (16.9 oz). Snacks/Other: Ritz Whole Wheat Crackers, Aquafina Water (16.9 oz). more...

4238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...