Weigh In record (no journal entry) for 31 August 2016
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370.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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911 kcal
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Fat: 30.95g | Prot: 40.44g | Carb: 136.03g.
Breakfast: Tea (Brewed), Aquafina Water (16.9 oz), Daisy Light Sour Cream, Sargento Reduced Fat 4 Cheese Mexican Cheese, Green Giant Seasoned Steamers Backyard Grilled Potatoes. Lunch: Aquafina Water (16.9 oz), Baked or Broiled Fish. Dinner: Aquafina Water (16.9 oz), Tea (Brewed), Green Giant Valley Fresh Steamers Broccoli Florets. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Aquafina Water (16.9 oz). more...
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4259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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