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janice_rae
janice_rae
Joined January 2016
Posts
26
Following
1
Followers
1
Weight History
Start Weight
217.0 lb
Lost so far:
25.2 lb
Current Weight
191.7 lb
Performance:
losing 0.5 lb a week
Goal Weight
165.0 lb
Still to go:
26.8 lb
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janice_rae's Weight History
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Following
TrinaBean66
last weighin:
gaining 0.3 lb a week
janice_rae's Cookbook
cals: 132kcal | fat: 7.02g | carbs: 12.39g | prot: 5.93g
Cheddar Muffins
Filling savory muffins that are great with a salad or for breakfast.
view complete cookbook
janice_rae's Latest Posts
Happy Sunday!
Thanks so much for your support. I really appreciate knowing we are walking this path together
.
posted
19 Jan 2016, 15:08
Happy Sunday!
Good morning, Sunday. Hubby just asked me if we are going to do anything today. That means he wants to eat out...or thinks he does. He hates the crowds, traffic, and general noise of Jersey Shore traffic on the weekends. I have learned to politely decline and suggest we go out during the week when restaurants are less crowded. This allows me to breathe easier by eating what I have committed for today. It also placates Hubby
.
While this is day 1 of my journal, it is not day 1 of my 'weight loss career'. I have been up and down over many years of reaching a goal weight twice after large weight losses and multiple losses of 20 to 60 pounds only to have the weight creep back on. I eat compulsively and probably have the Binge Eating Disorder I have seen advertised on TV in order to sell some new magic pill or rehab course. At this point in my life, I just want to follow the plan my nutritionist has helped me plot and reach out to others with the same affliction.
posted
17 Jan 2016, 09:58
janice_rae has submitted 2 posts
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janice_rae's Recent Food & Exercise
8 medium Baby Carrots
2 servings Lantana Sriracha Carrot Hummus
1 serving Minh Pork & Vegetable Egg Roll
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