rontravis's Journal, 01 September 2016

rontravis's Profile < Previous Entry |Next Entry >

That's the way....uhuh....uhuh...i like it!!
10 more pounds doc!!

260.9 lb Lost so far: 89.1 lb. Still to go: 58.9 lb. Diet followed 100%.

Diet Calendar Entry for 01 September 2016:

1433 kcal

Fat: 99.66g | Prot: 61.87g | Carb: 74.92g. Lunch: Pepsi Diet Pepsi, Taco Bueno Beef Nacho Salad. Dinner: Sprouts Farmers Market Gyro Meat, Sprouts Farmers Market Tzatziki Sauce, Feta Cheese, Mixed Salad Greens. more...

losing 4.3 lb a week

26 Supporters Support

Comments

Wow, Ron. Awesome!

01 Sep 16 by member: ChicaLean

keep it up, man!

01 Sep 16 by member: -Diablo

wow...look at you..way to go

01 Sep 16 by member: wannabhealthier

Whoosh!

01 Sep 16 by member: mskestrela

Wow.

01 Sep 16 by member: Sarah1950

Superb loss.

01 Sep 16 by member: JockoT

Thanks everyone! I will win this war!

01 Sep 16 by member: rontravis

Way to go!

01 Sep 16 by member: Janny Jan

Nice drop!!!

01 Sep 16 by member: Steven Lloyd

Doing sooo so awesome, keep that great work!

01 Sep 16 by member: XshapeshiftX

Great results Ron.....uhuh....uhuh!

01 Sep 16 by member: SjF60


	Submit a Comment You must sign in* to submit a comment*

rontravis's weight history

view complete history

rontravis's Journal, 01 September 2016

Submit a Comment

Other Related Links

Members

rontravis's weight history