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Good morning buddies! Beautiful day outside, going to be another hot one but I'll be on the cool side of the glass.
Momma is stopping by with breakfast so we shall see what is in store. Haven't seen her for a few weeks so it's nice to be able to carve out a little time even within a work day. So blessed to be able to do this. Then the rest of the day will go in a blur lol.
Small drop this am, need to continue infusing my water into me earlier in the day. Forgot until almost 4pm yesterday and got 2 good sized bottles into me. Will aim for 4, make sure 3 today.
But, first, coffee.
Have a great day buddies!
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177.4 lb
Lost so far: 54.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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909 kcal
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Fat: 48.65g | Prot: 36.20g | Carb: 81.91g.
Breakfast: Wal-Mart Fresh Pineapple, Golden Corral Spinach Quiche, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Mushrooms (from Fresh). more...
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losing 3.5 lb a week
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