Reaper158's Journal, 27 July 2016

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Weigh In record (no journal entry) for 27 July 2016

209.0 lb Lost so far: 6.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 July 2016:

1365 kcal

Fat: 76.69g | Prot: 54.23g | Carb: 115.22g. Breakfast: Hardee's Loaded Omelet Biscuit, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

losing 14.0 lb a week

8 Supporters Support

Comments

Nice!

27 Jul 16 by member: mskestrela

Great job!

27 Jul 16 by member: pandasmom

Good drop!

27 Jul 16 by member: erikahollister

Nice!

27 Jul 16 by member: HCB

Good loss there!

27 Jul 16 by member: warrenwinter

Nice drop...like your avatar, have a great week!!

28 Jul 16 by member: Steven Lloyd

drop by drop, you're doin' it!

28 Jul 16 by member: erikahollister


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Reaper158's Journal, 27 July 2016

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