Weigh In record (no journal entry) for 25 October 2016
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2328 kcal
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Fat: 168.28g | Prot: 120.26g | Carb: 17.56g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Boiled Egg. Lunch: Hardee's 2/3 lb Monster Thickburger (No Bun). Dinner: Pompeian Red Wine Vinegar, Safeway Select Extra Virgin Olive Oil, Taylor Farms Hearts of Romaine, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Wonderful Roasted & Salted Almonds, Bacardi Superior Rum, Coca-Cola Coke Zero (Can). more...
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gaining 0.3 lb a week
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