Reaper158's Journal, 26 July 2016

211.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 46.44g | Prot: 35.85g | Carb: 161.48g.   Breakfast: 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Denny's Sliced Tomatoes (3 Slices), Kraft Mayo Packet, Maier's Premium Italian Bread. Dinner: Great Value Whole Wheat Hamburger Buns, Cooked Green Cabbage, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Merlot Wine, Bacardi Superior Rum, Chick-fil-A Roasted Nut Blend, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Fuze Green Tea with Honey, Fuze Iced Tea, M&M's Peanut M&M's. more...

3028 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Driving - 40 minutes, Resting - 6 hours and 35 minutes. more...