Weigh In record (no journal entry) for 07 July 2016
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165.4 lb
Lost so far: 16.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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399 kcal
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Fat: 32.12g | Prot: 26.81g | Carb: 1.12g.
Breakfast: Kerrygold Pure Irish Butter, Boiled Egg, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Water. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 0.7 lb a week
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