sheri1971's Journal, 23 May 2016

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So excited about the scale today. I have not seen this number since I graduated high school.

189.0 lb Lost so far: 61.0 lb. Still to go: 24.0 lb. Diet followed 100%.

Diet Calendar Entry for 23 May 2016:

916 kcal

Fat: 70.47g | Prot: 58.08g | Carb: 14.71g. Breakfast: Grace Pure Creamed Coconut, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Coconut Oil. Lunch: Skotidakis Feta Cheese, Chicken Breast, Compliments Sliced Green Olives. Dinner: Cooked Mushrooms (Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Hampton House Dry Garlic Ribs. more...

losing 3.0 lb a week

29 Supporters Support

Comments

That's awesome! I would like high school numbers. Your trend is perfect 👌. Keep going!

23 May 16 by member: Five-Two Cowboy

Thank you soo much.....this LCHF is working great and intermittent fasting.

23 May 16 by member: sheri1971

Way to go!!

23 May 16 by member: pandasmom

Nice work!!

23 May 16 by member: Mistybenner

Really terrific work! Let's go! #stillgrindtime

23 May 16 by member: jimmiepop

way to go!

23 May 16 by member: carbiek

awesome sauce!!!

23 May 16 by member: ImLaura

Congrats! LCHF/IF works for me too.

23 May 16 by member: Lifesatrip

Great loss there!

23 May 16 by member: warrenwinter

great job!!!!!!!

23 May 16 by member: Bearybeans

I am so happy for your success!! 👋

23 May 16 by member: BeaugezD

EX-cellent!

23 May 16 by member: FloridaAngel

Wonderful!! It is good to reach a goal!

23 May 16 by member: bonnielk

That's a great achievement!

23 May 16 by member: DMZur


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sheri1971's Journal, 23 May 2016

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