|
Don't you just hate that cottage cheese,cellulite, jabba the hut crap on the back of your legs that wont go away no matter how much you work out?? URG.. Ive been reading up on it and all i get is this diet and exercise crap. Ive been dieting and exercising since July 2014. Im mean, yes I know there is no magic cream to make it all go away. And some of these sights say rub coffee grounds on it. I am not rubbing coffee grounds on my a$$, no matter matter what cosmo says. If any one has any secrets, please share,bc this is the 1st time in years that Im even considering buying a bathing suit and Im already super self conscious as it is and I dont want one more thing to obsess about, bc I will... bwhahahahahahaha
Diet Calendar Entries for 18 May 2016:
|
745 kcal
|
Fat: 42.97g | Prot: 56.17g | Carb: 29.18g.
Breakfast: Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Deli Sliced Ham, Scrambled Egg, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Part Skim Mozzarella Cheese, Prosciutto. Dinner: Hot and Sour Soup. more...
|
|
3399 kcal
|
Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
1 to 20 of 28
 Comments
I love the coffee grounds comment.... Priceless
18 May 16 by member: pattychaney
|
drink lots of water and try taking molecular iodine in the form of a kelp supplement. I've also struggle with cellulite my whole life. I've read that it is genetic and a symptom of water retention. Let me know if you find anything that works for you!
18 May 16 by member: Kppgreen
|
Yes I'd rather drink my coffee too! Don't stress to hard, even celebrities have cellulite Red!
18 May 16 by member: smartygirlCA
|
The only thing I have heard advocated by anyone of repute in this regard is gotu kola, which is advocated by Charles Poliquin. Poliquin is legit. He trains lots of pro athletes. I bought pills and also found cream (in India) after my last cut. Never used. Gained the weight back instead. Links below.
18 May 16 by member: jimmiepop
|
Poliquin interview where he discussed gotu kola for loose skin - http://fourhourworkweek.com/2015/07/21/charles-poliquin/
18 May 16 by member: jimmiepop
|
wikipedia - https://en.wikipedia.org/wiki/Centella_asiatica
18 May 16 by member: jimmiepop
|
examine.com - http://examine.com/supplements/Centella+asiatica/
18 May 16 by member: jimmiepop
|
18 May 16 by member: jimmiepop
|
Cellulite sucks, but almost everyone had it. Last week when I was at a suppliers conference I sat through a seminar on active ingredients for cellulite creams. While they have ingredients that can slightly (and temporarily) tighten the skin, no topical stuff can fix it to any significant degree, so don't waste any money on fancy creams.
19 May 16 by member: notelaine
|
Solution of strong coffee, collagen powder, and coconut oil applied then wrapped in plastic for 1 hour should help. Depending on where it is, you can use a wonderful trash bag with spandex leggings over it for compression, but do cut a hole for your foot to be free Wouldn't do to slip and break a leg. Won't make it all go away, but helps with excess skin as well.
19 May 16 by member: SheaDlady
|
Red, I bought a book on essential oils and it has recipes for cellulite fighting, toxin eliminating bath soaks, cellulite massage oils. I have been using them a couple times a week for about two months. The biggest change I have noticed is that where the cottage cheese stuff used to be hard, it's soft now, like it is breaking up. The massages may be doing that because it requires pummeling and squeezing the areas.
19 May 16 by member: debrafrederick
|
I think we all have it Red, and coffee is best for drinking
19 May 16 by member: Rockiesfan
|
the only way I am aware of is to pay for its removal lol
19 May 16 by member: TheLovelyMrsG
|
buy a wrap for when youre not swimming.
19 May 16 by member: TheLovelyMrsG
|
You're going to hate this advice Red but here goes....long interval resistance training (elliptical) will help a lot...no magic bullet but really great improvement both in leg/butt/thigh fat loss and underlying muscle tone...don't use the arm motion just legs, don't hang onto ie either...try to support your own weight and find a rythm...40 days (about 20 sessions) and you'll see results...diet first and foremost...if you do this be sure to take before and after pics!!! Good luck!!
19 May 16 by member: Steven Lloyd
|
Also, the above isn't spot reducing...although it might sound like it is...
19 May 16 by member: Steven Lloyd
|
Rubbing coffee grounds on your a$$ ? Sounds kinky. :-D
19 May 16 by member: KobeG
|
In the past I have found that walking up steep hills (hills with around an 18% incline) about 3 times a week and clean/healthy eating helped to reduce my cellulite.
19 May 16 by member: Khara_R
|
Buy a swimsuit that emphasizes that pretty face! Look at that face!
19 May 16 by member: Five-Two Cowboy
|
a skirted swimsuit could be an option. Land's End, Macy's, and even Miracle Suit have good buys
19 May 16 by member: Firebelly
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redgirl1974's weight history
|