pattychaney - Member

pattychaney

Joined November 2014

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Weight History

Start Weight

188.0 lb

Lost so far: 1.6 lb

Current Weight

186.4 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 36.4 lb

pattychaney's Weight History

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g

Such a wonderful flavor combination of citrus and herbs.

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

This easy microwaved 'bread' turns out perfect every time.

view complete cookbook

posted 14 Aug 2016, 04:41

posted 14 Aug 2016, 04:36

posted 14 Aug 2016, 04:34

KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
https://youtu.be/5xiHcl-kYOg

It's a very common mistake that newcomers to keto experience - the fallacy that eating more fat will equal more weight loss and deeper "ketosis". My thoughts on the common mistake of "eat more fat = lose more fat" as well as some other keto confusions that new ketogenic dieters experience. Enjoy Smile

posted 14 Aug 2016, 04:32

What happens if you COME OFF a KETOGENIC DIET? Will you REBOUND if you stop keto?
https://youtu.be/ML3REHRrziE

For how long should you do do a ketogenic diet? WIll you regain weight if you come off keto? Some thoughts on keeping a healthy perspective on diet.

posted 14 Aug 2016, 03:52

pattychaney has submitted 5 posts

	1 serving Cracker Barrel Sharp Cheddar Cheese
	1 serving Hormel Original Pepperoni Slices
	2 servings Aquafina Water (16.9 oz)
	Walking (slow) - 2/mph
	Working
	Watching TV/Computer