brucemcguigan's Journal, 30 April 2016

250.0 lb Lost so far: 43.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1145 kcal

Fat: 39.17g | Prot: 50.20g | Carb: 172.39g.   Breakfast: Progresso Light Chicken Corn Chowder, Egg White, Oat Bran Cereal, Egg, Sargento Mozzarella Shredded Cheese. Lunch: Potato Soup (Prepared with Water), Lettuce Salad with Assorted Vegetables. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smart Ones Classic Favorites Ravioli Florentine, Sauerkraut (Low Sodium, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Banana Chips, Blue Diamond Whole Natural Almonds, Ocean Spray Cranraisins. more...

3274 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...