| June 2022 |
| Sun 26th: |
689 *
|
34%
|
fat: 41.23g |
| |
protein: 56.16g |
| |
carbs: 21.40g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
835 *
|
42%
|
fat: 41.00g |
| |
protein: 59.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 7th: |
185 *
|
9%
|
fat: 14.21g |
| |
protein: 5.74g |
| |
carbs: 3.90g |
|
-
|
-
|
| Sun 6th: |
1050 *
|
52%
|
fat: 64.24g |
| |
protein: 80.59g |
| |
carbs: 36.33g |
|
-
|
-
|
| Sat 5th: |
285 *
|
14%
|
fat: 15.04g |
| |
protein: 27.44g |
| |
carbs: 5.85g |
|
-
|
-
|
| Fri 4th: |
902 *
|
45%
|
fat: 54.91g |
| |
protein: 76.87g |
| |
carbs: 26.43g |
|
-
|
-
|
| Thu 3rd: |
926 *
|
46%
|
fat: 62.03g |
| |
protein: 82.09g |
| |
carbs: 19.49g |
|
-
|
-
|
| Wed 2nd: |
626 *
|
31%
|
fat: 33.43g |
| |
protein: 47.35g |
| |
carbs: 41.28g |
|
-
|
-
|
| Tue 1st: |
934 *
|
47%
|
fat: 52.30g |
| |
protein: 85.18g |
| |
carbs: 33.30g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
958 *
|
48%
|
fat: 63.58g |
| |
protein: 59.44g |
| |
carbs: 49.92g |
|
-
|
-
|
| Sun 30th: |
1060 *
|
53%
|
fat: 71.77g |
| |
protein: 72.51g |
| |
carbs: 25.89g |
|
-
|
-
|
| Sat 29th: |
792 *
|
40%
|
fat: 54.28g |
| |
protein: 62.59g |
| |
carbs: 11.04g |
|
-
|
-
|
| Fri 28th: |
1728 *
|
86%
|
fat: 124.23g |
| |
protein: 139.36g |
| |
carbs: 6.72g |
|
-
|
-
|
| Thu 27th: |
501 *
|
25%
|
fat: 37.94g |
| |
protein: 32.27g |
| |
carbs: 6.25g |
|
-
|
-
|
| Wed 26th: |
1084 *
|
54%
|
fat: 71.82g |
| |
protein: 82.96g |
| |
carbs: 19.48g |
|
-
|
-
|
| Tue 25th: |
1068 *
|
53%
|
fat: 66.78g |
| |
protein: 68.80g |
| |
carbs: 71.06g |
|
-
|
-
|
| Mon 24th: |
790 *
|
40%
|
fat: 50.49g |
| |
protein: 61.88g |
| |
carbs: 21.52g |
|
-
|
-
|
| April 2021 |
| Wed 7th: |
320 *
|
16%
|
fat: 28.00g |
| |
protein: 12.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 4th: |
1135 *
|
57%
|
fat: 77.20g |
| |
protein: 100.83g |
| |
carbs: 3.63g |
|
-
|
-
|
| Sat 3rd: |
784 *
|
39%
|
fat: 54.26g |
| |
protein: 52.22g |
| |
carbs: 12.21g |
|
-
|
-
|
