brucemcguigan's Journal, 27 April 2016

253.0 lb Lost so far: 40.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 26.38g | Prot: 44.69g | Carb: 97.04g.   Breakfast: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Egg, Oat Bran Cereal, Egg Beaters Egg Beaters - Original. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Culver's Breaded Chicken Tenders (2 Piece), Bacon, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...

4430 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Elliptical - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 5 hours. more...