|
Woke at 208.6, down .4 from yesterday. Calorie catch up is almost complete! Will eat about 1500 today. Have a great Thursday! UPDATE: Had a day full of delicious food, including an extra yogurt with my vitamins that put me over target by 69. Call the diet cops! :)
Diet Calendar Entries for 21 April 2016:
|
1618 kcal
|
Fat: 61.83g | Prot: 190.73g | Carb: 99.56g.
Breakfast: Bob's Red Mill Xanthan Gum. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Olive Oil, Fresh Express Baby Spinach, Bob's Red Mill Chia Seed, Julian Bakery Primal Protein Bar - Chocolate Cake, Chicken Breast (Skin Not Eaten), Chocolate Muffins. Dinner: Celsius Sparkling Orange, G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. more...
|
|
 Comments
Congrats on the drop, enjoy those 1500 calories.
21 Apr 16 by member: jmb3450
|
Enjoy your Thursday, Bill!
21 Apr 16 by member: Mom2Boxers
|
21 Apr 16 by member: Maine coon
|
21 Apr 16 by member: Scalewatcher3
|
21 Apr 16 by member: ChicaLean
|
You too, Bill. I hope that the rest of your week and weekend are great!
21 Apr 16 by member: TXSnowman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|