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Happy with the weight. This was after a carb bump and over calories by a few hundred. I seem to be dropping slowly over all and it is fine by me.
Bad joke day
Give us yours.
I won't use sarcasm with kleptomaniacs because they take everything literally.
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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2911 kcal
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Fat: 116.46g | Prot: 195.78g | Carb: 272.14g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Willy Wonka Sweetarts, White Rice, Goya Black Beans, Ground Beef (Cooked), Butter, Egg. Dinner: Butter, Ground Beef (Cooked), Black Beans (Canned), White Rice. Snacks/Other: 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Bananas. more...
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gaining 16.8 lb a week
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 Comments
20 Feb 16 by member: newnormal
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20 Feb 16 by member: northernmusician
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Here is what an agnostic, dyslexic, insomniac does...."they lay awake at night wondering if there really is a Dog".
20 Feb 16 by member: Steven Lloyd
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In a galaxy far away, I remember the noble words of a famous warrior named Luke. I will never forget what he said, " Fast my friend, just fast!".
20 Feb 16 by member: warrenwinter
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Wow, those were good! I can get you guys a night job at the "Laugh Factory" in Hollywood.
20 Feb 16 by member: warrenwinter
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20 Feb 16 by member: Mistybenner
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(From the southern girl recently moved from Canada)
Why is Canada spelled the way it is? When deciding on a name it was miswritten when the speaker said "C, eh. N, eh. D, eh."
20 Feb 16 by member: EmTheQueen
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A horse walked into a bar, and the bartender said, "Why the long face?"
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20 Feb 16 by member: Scalewatcher3
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@ Northern Hahahaha, too good!
20 Feb 16 by member: Scalewatcher3
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I like the jokes, funny :-)
21 Feb 16 by member: snezica
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21 Feb 16 by member: Mom2Boxers
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