09 Feb 16 by member: mahjohn
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thank you! there's no way I could have gotten this far this fast without you!!
09 Feb 16 by member: 8hunter6
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09 Feb 16 by member: EDC1972
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I am so about to check out your food diary and eat what you are eating :)
09 Feb 16 by member: EDC1972
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09 Feb 16 by member: warrenwinter
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09 Feb 16 by member: slimjim21
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09 Feb 16 by member: ruthmanzano
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09 Feb 16 by member: pmoran525
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09 Feb 16 by member: RyVa
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thank you everyone! !! lol I wonder how excited I'll be when I lose an even 20.
09 Feb 16 by member: 8hunter6
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Very proud to call you my buddy!!
09 Feb 16 by member: RkTkFx
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That's just great! go you!
09 Feb 16 by member: Elizabeth_V
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Steamroller, that's awesome!
09 Feb 16 by member: 1point21gigawatts
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aww you guys are too kind *blushing*
09 Feb 16 by member: 8hunter6
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Well now that is what buddies are for....congratulation because you earned it.
09 Feb 16 by member: fred4win
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thank you so much fred :D
09 Feb 16 by member: 8hunter6
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Wow really?. from 252 , you lost 18 pounds in one month. Thats almost 8 kg in a month. Excellent. keep it up. awwww. great work.
How did u do it. I am trying different stuffs and always get into frustration. Please guide me. I weigh 224. do u follow any particular diet program or particular exercises, pls share.
09 Feb 16 by member: Chubby Spiderman
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Amazing!! Good for you :)
09 Feb 16 by member: Pearson16
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spiderman... yes I follow the Low Carb High Fat diet found on www.dietdoctor.com on the website there are videos and information to help you along and understand it. feel free to go on my profile and look at my diet calendar to see what I eat. ..... I keep my carbohydrate intake below 20grams a day. I am no longer going to have any dairy other than butter bease dairy can be snearly. for me anyway. . annddd..... oh I keep my calories unter 1350..... they probably could go lower but I'll ease into that so I don't get too hungry and eat the whole house one day ha ha ha !
09 Feb 16 by member: 8hunter6
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