slimjim21 - Member

slimjim21

Joined January 2016

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Weight History

Start Weight

195.0 lb

Lost so far: 23.0 lb

Current Weight

172.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

168.0 lb

Still to go: 4.0 lb

I have learned that intermittent fasting works. I used Dr Fung MD approach
I do not count calories I was able to loose 85 lbs using one a day fasting
Peace of Christ be with you

slimjim21's Weight History

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slimjim21's Latest Member Challenges

118

Lose 20 lbs by first day of spring (March 20th).

status:	Completed
ended:	21 Mar 16
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Following

	kaylinrenee
	last weighin: gaining 1.2 lb a week

	unity1234
	last weighin: gaining 1.8 lb a week

	lemonydreams
	last weighin: losing 1.6 lb a week

	Toumina
	last weighin: steady

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slimjim21's Latest Posts

Share your tips for any plan
Thank you for posting.

posted 20 Jan 2016, 17:53

slimjim21 has submitted 1 post

slimjim21's Recent Food & Exercise

	3 servings Snak Club Raw Almonds
	4 oz Roasted Salted Cashew Nuts
	1 can Sardines in Oil (Canned)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Shoveling Snow

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