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I hate this game! I always seem to lose. Why do I do so well over the week then on the weekend blow it. I have no self control and it makes me mad and sad. Will I ever get this right?
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1637 kcal
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Fat: 84.87g | Prot: 86.91g | Carb: 147.02g.
Breakfast: Bananas, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Stater Bros. Fat Free Milk. Lunch: Celery, Freshire Farms Baby Cut Carrots, Atkins Frozen Italian-Style Pasta Bake. Dinner: Mission Restaurant Style Tortilla Chips, Milk (Nonfat), Meijer Taco Dip. Snacks/Other: Great Value Mixed Nuts, Apples. more...
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2530 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
I vacillated like this until I decided to change my view about food. I adapted my grandfather's philosophy. He only had a 3rd grade education. He said, "He eats to live, not lives to eat." He never understood how people could set at the table long after he got up. I now eat clean and move on. I'm 55 and have a responsibility to my family and my self. Hang in there th conviction you're experiencing is your friend.
08 Feb 16 by member: adamevegod
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If you go under the "Community" tab here in FS, search for a group called "Operation Weekend Watch" you can join. We especially support each other on weekends.
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Go to amazon.com and look at the reviews of a book called "Becks Diet Solution". It's not a diet, but a book to help with temptation and changing our behaviors (and how we think about food). Lot's of people have the same problem.
08 Feb 16 by member: Suzi161
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HCB, I found the group you mentioned and I have joined. I'll go look for the book you mentioned Suzi because it can only help right? Thanks so much for your support everyone. It really means a lot.
08 Feb 16 by member: mickfan1
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Mickfan I am right there at weekend watch too. It is a great help.
08 Feb 16 by member: diehard3
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