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Happy Sunday. Can't wait to share my weight on Wednesday. I weigh myself daily because I am obsessed, but I changed to logging it into FS one time a week because I liked to be cheered on. It goes up and down, up and down. Ultimately, it is on a downward trend so I will keep it up.
My portion sizes are down. I still eat processed foods because they are addictive, but remember, because I am reducing my portion sizes, I am slowly breaking that addiction. Yay me.
This morning was a huge win for me. I am down exactly 12 pounds since Jan 1. I wasn't an easy task, but I did it. I've read most if not all of the bio's of my buddies or those who I want to be buddies with. You've inspired or are inspiring me to achieve greatness while on the getting healthy journey. I hope that one day, I can be that inspiration to someone else as well who is going through some type of struggle and who is willing pay attention and take action and win.
Happy Sunday and thank you my FS warriors.
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 Comments
12 pounds is freaking awesome dude. I've lost nothing but gained a tremendous lesson I. What I want to put into my body on a regular basis (LOL see journal entry from today...but it was a hell of a date night!!!) you're doing GREAT and I am VERY proud of you!
31 Jan 16 by member: lotusblossom2112
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Your positive attitude and gracious demeanor already make you an inspiration! Twelve pounds in a month is rock dad gum solid, great job!
31 Jan 16 by member: 1point21gigawatts
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how do u change ur profile photo
31 Jan 16 by member: kate_mulholland
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Skipped lunch and watched a movie on the treadmill instead. 1 hr 39 minute, 5.39 miles.
We had a high of 58 today, but I choose to stay in and walk on the treadmill instead. Easy access to my bathroom, lol. Have a great night and I will make you guys proud for February.
31 Jan 16 by member: chesgreen
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Doing great Ches. Am looking forward to cheering you on as you move forward towards your goals.
31 Jan 16 by member: jmb3450
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01 Feb 16 by member: UmmBilal
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01 Feb 16 by member: Steven Lloyd
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Thanks all. Fit on the scale this morning, referring to today, 2/1/16. Very, very satisfied
01 Feb 16 by member: chesgreen
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I meant got on the scale. Using phone at 5:22 am
01 Feb 16 by member: chesgreen
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