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I screwed up a little last night.
Did a little early celebrating for achieving my weight loss goal for January. I was doing fine with my calories and exercise prior to dinner. During dinner, I had a glass of wine. Then came the second, then came the third, and the last drink was a splash of vodka in Cranberry juice. Old habits are hard to die. This one however, must die. I will succeed. Tomorrow is my weigh in and if I don't make my number, I will make it next week. That's it PERIOD! I am a not a winner. I am a looser of weight! This is my story and I am sticking to it.
Diet Calendar Entries for 02 February 2016:
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1408 kcal
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Fat: 40.70g | Prot: 64.75g | Carb: 172.02g.
Breakfast: Tea with Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Canada Dry Diet Ginger Ale, Roasted Broiled or Baked Chicken Thigh, Seviroli Gourmet Spinach & Cheese Ravioli. Dinner: Stonewall Kitchen Black Bean Salsa, Green Giant Valley Fresh Steamers Niblets Corn, Roasted Broiled or Baked Chicken Thigh, Polar Seltzer Raspberry Lime. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Kirkland Signature Cranberry Raspberry Juice, Vodka, Snickers Snickers Bar (Miniatures), Honest Tea Organic Peach Tea, Gold Emblem Honey Wheat Braided Pretzel Twists. more...
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3532 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 21 hours and 55 minutes. more...
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 Comments
if you try to eat healthy the rest of your life . you will fail. it is ok to have some booze, or a sweet a couple times a week, eating healthy all the time obssessing over your weight will just make you binge one day down the road
02 Feb 16 by member: alone4ever78
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You are doing good and living in the real world sometimes we do slip up and it happens, you are winner in the weight loss world.
02 Feb 16 by member: Rockiesfan
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Thanks Alone4ever78 and Rockiesfan. I screwed up. I own it. Aiming for 15000 steps on my FitBit today.
02 Feb 16 by member: chesgreen
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Own it, but don't let it own you! Great job
02 Feb 16 by member: TrinaBean66
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Don't worry about it Ches, just get right back on plan. I find that just cutting back on calories for a day or two, watching carbs and drinking lots of water takes care of a little excess alcohol.
02 Feb 16 by member: jmb3450
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15000 steps today will also sure help to take care of it! I just realized I left my fitbit at home plugged into the charger.
02 Feb 16 by member: jmb3450
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Chesgreen are you a member of the FatSecrets FitBits? If not, I encourage you to join us. We have grown and at last count we now have to 23 members. Check out the FitBit Group here on FatSecret for more info. The more the merrier...
02 Feb 16 by member: John10251
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OWNED IT!! After my post, changed back into my sneakers, snuck out, walked for 25 minutes, 1.55 miles and logged 27XX more steps on the FitBit. Back at my desk, in my dress shoes heading to a 9 AM meeting. I GOT THIS!!!!
02 Feb 16 by member: chesgreen
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its a marathon not a race, we are all human
02 Feb 16 by member: Tfish1
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Chez, you should have a bit more than that to start the day. I learned that the hard way.
02 Feb 16 by member: islandmoma
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In all things balance. :) I hope you and your lady enjoyed the wine!
02 Feb 16 by member: kpwcalories
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Tuning out all the noise. Keeping my eyes on the prize. 14,277 steps logged and I will surpass my 15,000 goal with 2 more hours remaining in the office. Taking it to a new level and raising that goal to 20,000 before the end of day. I will watch something while on the treadmill tonight 50 minutes top. All these steps were easy. There was no jogging, no running. Corporate casual is my attire. When I get home, I will change into true workout clothes, however, I am not over the Bronchitis fully and hope I can start jogging, sprinting again next week.
02 Feb 16 by member: chesgreen
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Only ate 1022 calories or 57% of my 1800 RDI for the day and I am stuffed, really. Didn't do 50 minutes on the treadmill because I squeezed in .75 more miles on the way to my commuter van before heading home a few hours back. After looking down at my Fitbit and seeing over 21,996 steps, I pulled the plug. SPENT!!! The warrior needs rest. Now sitting with wife watching The Colony enjoying my Polar Seltzer wishing it was a COLD beer. I will make you guys proud. I mean it.
02 Feb 16 by member: chesgreen
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02 Feb 16 by member: lotusblossom2112
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that wine is like a slap in your face.....wake up call...you sound like a serious Dude. yes go get em!
02 Feb 16 by member: fred4win
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02 Feb 16 by member: tappeden1
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