Rockiesfan's Journal, 27 January 2016

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Today can only get better, because Awesome ends with ME

Diet Calendar Entries for 27 January 2016:

1543 kcal

Fat: 53.53g | Prot: 114.27g | Carb: 152.69g. Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Shrimp Scampi. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Meat with Gravy, Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...

3346 kcal

Activities & Exercise: Yoga - 33 minutes, Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Studying - 4 hours, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...

28 Supporters Support

Comments

YES, you are awesome!!

27 Jan 16 by member: Sugar Waffle

27 Jan 16 by member: Scalewatcher3

Love it!

27 Jan 16 by member: newnormal

Great point!

27 Jan 16 by member: DeeCaro

Clever

27 Jan 16 by member: Sarah1950

Too Cute!

27 Jan 16 by member: FloridaAngel

Not quite accurate my friend...awesome begins and ends with you :D

27 Jan 16 by member: spiritspell

Thanks Spirit and everyone else :)

27 Jan 16 by member: Rockiesfan

@Spiritspell Do you write greeting cards as a side line of work? :)

27 Jan 16 by member: Scalewatcher3

@Scale I think Spirit does, lol :)

28 Jan 16 by member: Rockiesfan

@Rockiesfan Yes, she has that talent. :)

28 Jan 16 by member: Scalewatcher3

Agreed

28 Jan 16 by member: Rockiesfan

Agreed!!!

28 Jan 16 by member: John10251


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