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Greetings Best Buddies!
Happy Week to all!
I am trying hard to limit my food intake Sun, Mon, Tues and Wed in preparation for the carbalooza on Thursday. I also am going to the gym Mon, Tues, Wed, Fri and Sun this coming week to work off the carbalooza! LOL
I think there may be one other day this coming weekend when food will be prominent...hopefully I can manage it within my RDI. I am not looking for loss through the holidays - but looking for self control and maintaining my current weight.
No Gain...No Gain
Words of the Week: “In order to succeed, you must first be willing to fail.”
I am dedicated, determined and diligent.
Diet Calendar Entries for 23 November 2015:
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1112 kcal
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Fat: 87.67g | Prot: 58.36g | Carb: 36.80g.
Breakfast: Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Raw Almonds, Vitasport Protein Synthesis Chocolate, BodyTech BCAA & Glutamine. Dinner: Water, Chicken Breast (Skin Eaten), Roasted Potato (Fat Added in Cooking), Cooked Broccoli (from Fresh), Kerrygold Pure Irish Butter. Snacks/Other: Water, Trader Joe's Organic Green Tea, Driscoll's Blackberries. more...
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2879 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 1 hour. more...
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