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Good weekend, Good workout this morning I really need to get hard on this stuff again, I am tired of my weight not changing and I know I am the one responsible for this and no one else, time to crack the whip.
Everyone have a great Holiday week, on a better note I now have little over 20 rolls of lights on my house.
Diet Calendar Entries for 23 November 2015:
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1425 kcal
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Fat: 51.33g | Prot: 104.49g | Carb: 143.30g.
Breakfast: Green Tea, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Skim Chocolate Milk, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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3187 kcal
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Activities & Exercise:
Cardio Plyometric Circuit - 34 minutes, Studying - 4 hours, Desk Work - 8 hours and 16 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I feel ya.. Im in the same boat...as far as cracking the whip! dont sweat the small stuff I say LOL
23 Nov 15 by member: redgirl1974
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Katoosh...that's the whip cracking, lol! Now get to it girl!
23 Nov 15 by member: Suzi161
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Glad you had a good weekend and workout, double win. Sounds like it's time to refocus and get back on the path. Keep climbing!
23 Nov 15 by member: CatHerder
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You're ahead of me, haven't even gotten the lights out of the attic yet. crrrrAAAACKK that whip! Putting up all those lights has got to burn some calories I'd think.
23 Nov 15 by member: jmb3450
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Yes I will get it together. @Suzie ouch that whip hurt and I am a guy. lmao
23 Nov 15 by member: Rockiesfan
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The number isn't what's important...you're looking good and feeling better. Don't get caught up with a number that may not be right! Get back on track and cut yourself some slack...like you don't run at full steam all week long!!!
23 Nov 15 by member: spiritspell
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wow - they will see your house out in space!
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HEY - Dead & Company has two shows in Colorado - NOW - you should go, they rocked it pretty great! First Bank Center in Broomfield CO on Nov 24 and 25 at 7:00pm
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I hope they see my house from space. And if I could get out of school I would go see them
23 Nov 15 by member: Rockiesfan
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Awwww - skip school! It would be worth it! John Mayer is amazing within the context if the Dead. Ya gotta do it!
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Please send us a picture of your home decorated in the cheery Christmas lights.
24 Nov 15 by member: Scalewatcher3
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I will post a video so everyone gets the full effect :)
24 Nov 15 by member: Rockiesfan
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24 Nov 15 by member: Scalewatcher3
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