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Today was my monthly check in with the doctor. I had lost 10 lbs since I saw him last month. Blood pressure is better, but we're not there yet. Still taking 6 tablets a day to try to keep it under control. But my blood sugars are doing great! All in all a good check up, except I do have an ear infection. Now on antibiotics for that. Most people outgrow those, no such luck here!
Diet Calendar Entries for 21 November 2015:
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1007 kcal
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Fat: 64.19g | Prot: 73.11g | Carb: 37.74g.
Breakfast: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: American Cheese, Oscar Mayer Smoked Ham Natural. Dinner: Meat Loaf Made with Beef, Publix Green Bell Pepper. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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3964 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Washing Dishes - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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 Comments
Baby steps! Proud of you ... now keep up the good work! Savor and cherish your small portions, don't lick the spoons or mindlessly taste test your foods [there are calories and sugars there, too] and enjoy being alive and getting healthier!!
21 Nov 15 by member: Mistaya4u
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Wow - 10 pounds in a mont5h is awesome! Great job!
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10 pounds is great - congratulations. Hope the ear infection clears up soon.
22 Nov 15 by member: LO-Carb Karen
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10 lbs is stellar ! way to go
22 Nov 15 by member: redgirl1974
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